{"id":694,"date":"2011-02-17T09:01:00","date_gmt":"2011-02-17T08:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=694"},"modified":"2017-04-18T16:45:09","modified_gmt":"2017-04-18T14:45:09","slug":"goldener-mittwoch","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/","title":{"rendered":"golden wednesday :)"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-4FwHuQdJ8Mc\/TVzDiJ9AscI\/AAAAAAAACRk\/meUNYO98JT8\/s1600\/IM121008039.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-4FwHuQdJ8Mc\/TVzDiJ9AscI\/AAAAAAAACRk\/meUNYO98JT8\/s400\/IM121008039.jpg\" width=\"266\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">recently on my training lap through the Hersbruck forest \ud83d\ude09 - Photo: Blaschke<\/span><\/div>\n<p>Why golden wednesday? Quite simply \ud83d\ude42 In the coming weeks and months I will hand in half a vacation day in the middle of the week. The strategy behind it is as follows: this allows me to do the long bike ride or something similar in the middle of the week.<\/p>\n<p>The advantages are apparent:<\/p>\n<p>1. Thus, the entire training week is evened out and, above all, the weekend is loosened up a bit and the long units no longer necessarily come up to me on two days.<br \/>\n2. Exactly for this reason I can take part in one or the other build-up competition on the weekend without having to feel guilty because the basic unit is canceled. Because the focus is still on the long distance.<br \/>\n3. By shifting the training week, I can of course regenerate much better.<br \/>\n4. And of course ... more and harder training is of course also possible \ud83d\ude09<br \/>\n5. But the main reason is: I can then sleep in on Wednesdays (which means 7:30 for me \ud83d\ude09 and also have a short nap around noon !!! :-)))<br \/>\n6. The boss is also happy because you are there almost the entire week and there is no way that you get left lying around as much as when you disappear for a whole week. In other words, it doesn&#039;t stand out at all.<\/p>\n<p>In the longer term, such a training strategy makes more sense than, for example, an early training camp in March. For this you would take a week off, which translates into half a day&#039;s vacation for 10 weeks. If you subtract the rest weeks in every fourth week when you do not take vacation, you can therefore have a training time of 13 for the same number of vacation days! Bridging weeks (more than three months), actually not that bad \ud83d\ude09<\/p>\n<p>skin in!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>recently on my training lap through the Hersbruck forest \ud83d\ude09 - Photo: Blaschke Why golden Wednesday? Quite simply \ud83d\ude42 In the coming [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>goldener Mittwoch :) - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"goldener Mittwoch :) - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"letztens auf meiner Trainingsrunde durch den Hersbrucker Forst\u00a0\ud83d\ude09\u00a0\u00a0 &#8211; Photo: Blaschke Warum goldener Mittwoch? Ganz einfach \ud83d\ude42 In den kommenden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-17T08:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/-4FwHuQdJ8Mc\/TVzDiJ9AscI\/AAAAAAAACRk\/meUNYO98JT8\/s400\/IM121008039.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/\",\"name\":\"goldener Mittwoch :) - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2011-02-17T08:01:00+00:00\",\"dateModified\":\"2017-04-18T14:45:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"goldener Mittwoch :)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"goldener Mittwoch :) - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/","og_locale":"en_US","og_type":"article","og_title":"goldener Mittwoch :) - Michael Krell Triathlon Coaching","og_description":"letztens auf meiner Trainingsrunde durch den Hersbrucker Forst\u00a0\ud83d\ude09\u00a0\u00a0 &#8211; Photo: Blaschke Warum goldener Mittwoch? Ganz einfach \ud83d\ude42 In den kommenden [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2011-02-17T08:01:00+00:00","article_modified_time":"2017-04-18T14:45:09+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/-4FwHuQdJ8Mc\/TVzDiJ9AscI\/AAAAAAAACRk\/meUNYO98JT8\/s400\/IM121008039.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/","url":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/","name":"goldener Mittwoch :) - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2011-02-17T08:01:00+00:00","dateModified":"2017-04-18T14:45:09+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/goldener-mittwoch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/"},{"@type":"ListItem","position":2,"name":"goldener Mittwoch :)"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/694\/revisions\/3880"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}