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<\/a><\/div>\nclick to enlarge<\/span><\/div>\nTraining letzte Woche - Ruhewoche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-ruhewoche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Ruhewoche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Letzte Woche startete gem\u00e4chlich und ohne viel Training. 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For this reason, we spent the Saturday morning in the in-house fitness studio with \u201cLance Armstrong units\u201d and immediately afterwards wanted to run out for another hour. It turned out to be a brutal mountain run because we couldn't find a single meter where it was. After countless meters of altitude, on the way back I got cramps in both thighs, we arrived back at the hotel with soaking wet socks. From this I was able to learn that strength training for the legs and a subsequent mountain run are not compatible, not a good training combination! \ud83d\ude09<\/p>\n
On Sunday we went cross-country skiing despite the rain. After warming up we spontaneously decided to take part in the 7km mass start competition. A little report will follow ...<\/p>\n
A nice start into the week!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"
Last week started slowly and without much training. On Friday we drove to Bad Reichenhall in the [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\n