{"id":703,"date":"2011-01-27T09:05:00","date_gmt":"2011-01-27T08:05:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=703"},"modified":"2017-04-18T16:53:51","modified_gmt":"2017-04-18T14:53:51","slug":"training-letzte-zwei-wochen-u-camp-teneriffa","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-zwei-wochen-u-camp-teneriffa\/","title":{"rendered":"Training - last two weeks and Camp Tenerife"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TUEYiWSg8rI\/AAAAAAAACQo\/WPAut5zFxzs\/s1600\/training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TUEYiWSg8rI\/AAAAAAAACQo\/WPAut5zFxzs\/s400\/training.jpg\" width=\"400\" height=\"353\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\u00a0<span style=\"font-size: x-small;\">click to enlarge<\/span><\/div>\n<p>Above, the training for the last two weeks. Due to the long cross-country skiing over the holidays and Christmas time, I got problems in the extensor tendon on the instep at the beginning of the first week. This often occurs when the cross-country or ski boots are laced too tight, as I was told in retrospect. Therefore, take a short break and tied your shoelaces very loosely while running. After a week the symptoms disappeared completely.<\/p>\n<p>On Saturday I went to Tenerife and although I was on the road as a trainer, I was still able to cycle, swim and run more often. A total of four short bike tours, one up the Teide. Swimming was popular almost every day and if you could run, it was rather short. Due to the rather hilly beach promenades, it is relatively difficult to get clean basic runs. The situation is similar with the island profile with regard to cycling.<\/p>\n<p>However, the swimming conditions in the huge T3-50m outdoor pool were phenomenal!<\/p>\n<p>It was fun and I came back tanned \ud83d\ude42<br \/>\nkrelli<\/p>\n<p>PS: now I&#039;ll try to post the videos from the T3 swimming channel next day.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Click to enlarge Above the training of the last two weeks. Due to the large amount of cross-country skiing over the holidays and Christmas,<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training - letzte zwei Wochen u. Camp Teneriffa - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-zwei-wochen-u-camp-teneriffa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - letzte zwei Wochen u. Camp Teneriffa - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0zum Vergr\u00f6\u00dfern, anklicken Oben das Training der letzten beiden Wochen. 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