{"id":712,"date":"2011-01-07T09:31:00","date_gmt":"2011-01-07T08:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=712"},"modified":"2017-04-18T17:00:04","modified_gmt":"2017-04-18T15:00:04","slug":"training-der-letzten-wochen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-der-letzten-wochen\/","title":{"rendered":"Training the last few weeks"},"content":{"rendered":"
\u00a0<\/a><\/div>\n
click to enlarge<\/span><\/div>\n

So, not that you think he's not training anymore! \ud83d\ude42
\nChristmas week was rather quiet, except for stuffing a lot of festive roast and sweets into myself, I actually hardly trained anything.<\/p>\n

The second week I was in Lichtenfels for a few days, which can be clearly seen from the sudden increase in training. As soon as I'm on site and the guys notice or know it, there is no escape for me from daily training. I've run and cycled next to nothing.<\/p>\n

The following Monday I started running again and you could already read the result. Next week things will get serious and structured training will begin.<\/p>\n

Have a nice Weekend!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 click to enlarge So, not that you think, now he's not training anymore! \ud83d\ude42 Christmas week was rather calm, [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining der letzten Wochen - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-der-letzten-wochen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training der letzten Wochen - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"\u00a0 zum Vergr\u00f6\u00dfern anklicken So, nicht dass ihr denkt, jetzt trainiert er nix mehr!\u00a0 \ud83d\ude42 Die Weihnachtswoche war eher ruhig, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-der-letzten-wochen\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-07T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TSa-JV4meaI\/AAAAAAAACPc\/oZ3pjQWeXtU\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-der-letzten-wochen\/\",\"name\":\"Training der letzten Wochen - 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