{"id":715,"date":"2011-01-03T17:09:00","date_gmt":"2011-01-03T16:09:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=715"},"modified":"2017-04-18T17:01:17","modified_gmt":"2017-04-18T15:01:17","slug":"das-richtige-training-beginnt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/das-richtige-training-beginnt\/","title":{"rendered":"The right training begins"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TSHh_cZWo-I\/AAAAAAAACPM\/8NSAEUhVf3U\/s1600\/IMG_3452.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TSHh_cZWo-I\/AAAAAAAACPM\/8NSAEUhVf3U\/s400\/IMG_3452.JPG\" width=\"400\" height=\"266\" border=\"0\" \/><\/a><\/div>\n<div align=\"center\"><span style=\"font-size: x-small;\">The runners pile up on the only snow-free road! Who needs solitude and nature \ud83d\ude09<\/span><\/div>\n<p>Just in time with the turn of the year, the days of fun training are over. Now it is time for a clever training structure to lay the foundations for the coming season. So far, fun has been the main focus, but now the important units have to be completed again.<\/p>\n<p>One example is the long run. This unit should be found in every training plan, of course varying in length between 1:00 hours and 2:30 hours, depending on the competition objective in summer. After I was exclusively cross-country skiing over Christmas and fed myself 4kg over the holidays, I welcomed the new year today with a long run over 2 hours.<\/p>\n<p>The running conditions were, of course, absolutely horrible, snow was everywhere! The first hour flew by and felt good, although the pace was rather moderate. After 1:20, the extra pounds were slowly becoming noticeable and a slight feeling of hunger set in. After 1:45 I noticed every single leg of goose I ate on Christmas Eve, my legs tightened and I walked as stiffly as if I had wooden boards instead of thighs. At 1:55 only my will and the anticipation of a warm shower carried me home! Fix and I opened all of them there. But on the other hand, I&#039;m also proud of myself, that was the first long run over 2 hours in a year.<\/p>\n<p>The record, well: 1:59:49<br \/>\nD-pulse: 146<br \/>\nkm: 24.4 \/ speed \/ min: 4:54<\/p>\n<p>But that will get a lot better in the future.<br \/>\nGood luck for your sporting goals in 2011 !!!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>The runners pile up on the only snow-free road! Who needs solitude and nature \ud83d\ude09 Just in time for the turn of the year [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das richtige Training beginnt - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/das-richtige-training-beginnt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das richtige Training beginnt - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Die L\u00e4ufer stapeln sich auf der einzigen Schneefreien Stra\u00dfe! 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