{"id":728,"date":"2010-12-07T20:55:00","date_gmt":"2010-12-07T19:55:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=728"},"modified":"2017-04-18T17:06:40","modified_gmt":"2017-04-18T15:06:40","slug":"noch-plaetze-frei-fuers-teneriffa-januar-schwimmcamp","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/noch-plaetze-frei-fuers-teneriffa-januar-schwimmcamp\/","title":{"rendered":"Places still available for the Tenerife January swimming camp!"},"content":{"rendered":"
<\/a><\/div>\n
Photo: Frank Wechsel<\/span><\/div>\n

If you still fancy a week of sun in Tenerife at the end of January, here is your chance:<\/strong><\/p>\n

Swimming camp with Bennie Lindberg and Krelli (15.01.-22.01.2011)<\/strong><\/p>\n

The aim of the camp should be to analyze and improve your own swimming style by experienced trainers and to work specifically on the weaknesses. For this we have one of the few flow channels in the world, including video recording.<\/p>\n

In addition to the daily swimming units in the 50m pool, we will also attach importance to the training of open water swimming, which is so important for the triathlon.<\/p>\n

In addition, we offer the participants running and cycling units and will address specific topics such as triathlon and work, time management and training planning in various lectures. Of course, you can always ask us about other topics.<\/p>\n

The camp is suitable for every level of ability, from beginners to advanced. Accompanying persons who do not participate in the camp can also be brought along. Bikes can be easily rented on site at the hotel.<\/p>\n

The price of 699 \u20ac includes the hotel and meals, use of all training facilities and personal support from us and experienced trainers on site. The flight is not included and must be booked by yourself. The video analysis is negotiated at a special price depending on the number of participants.<\/p>\n

Bookings and inquiries, click here!<\/a><\/p>\n

Training camp Tenerife program plan<\/strong><\/p>\n

Saturday:
\n- Individual arrival
\n21.00 Info event<\/p>\n

Sunday:
\n7:00 am Early Bird - swimming 10-30 'in the sea
\n7: 30-8: 30 breakfast
\n8: 30-9: 30 swimming theory
\n9: 30-10: 30 dry technique exercises & stretching
\n10: 30-12: 00 swimming
\n12: 00-13: 00 lunch
\n13: 00-14: 00 rest
\n14: 00-17: 00 any training ... Cycling tour
\n17: 00-17: 30 stabilization exercises + stretching
\n18: 30-20: 00 dinner<\/p>\n

Monday:
\n7: 30-8: 30 breakfast
\n9: 30-11: 30 swimming
\n12: 00-13: 00 lunch
\n13: 00-14: 00 rest
\n14: 00-15: 00 Strength training theory
\n15: 00-16: 00 strength training
\n16.00-17.00 swimming
\n18: 30-20: 00 dinner<\/p>\n

Tuesday:
\n7:00 am Early Bird - jogging on the beach promenade
\n7: 30-8: 30 breakfast
\n9: 30-17: 00 bike excursion with lunch \/ up the Teide!
\n18: 30-20: 00 dinner<\/p>\n

Wednesday:
\n7: 30-8: 30 breakfast
\n9: 30-11: 30 swimming
\n12: 00-13: 00 lunch
\n13: 00-14: 00 rest
\n14: 00-15: 00 Lecture time management in triathlon
\n15: 00-16.00 walking
\n16.00-17.00 Stabi, pull rope, stretching
\n18: 30-20: 00 dinner<\/p>\n

Thursday:
\n7:00 am Early Bird - running on the beach promenade 30\u00b4
\n7: 30-8: 30 breakfast
\n9: 30-12: 30 swimming with video recordings
\n12: 00-13: 00 lunch
\n13: 00-14: 00 rest
\n14: 00-16: 00 Video analysis individually
\n16: 00-18: 00 bike tour
\n18: 30-20: 00 dinner<\/p>\n

Friday:
\n7: 30-8: 30 breakfast
\n9: 30-11: 30 swimming
\n12: 00-13: 00 lunch
\n13: 00-14: 00 rest
\n14: 00-16: 00 Lecture \/ question time training structure 2011
\n16: 00-17: 00 run
\n17: 00-17: 30 stabilization + stretching
\n18: 30-20: 00 dinner<\/p>\n

Saturday:
\n7: 30-8: 30 breakfast
\n9: 00-10: 00 open water swim
\n- Individual departure<\/p>\n

See you in January !!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Photo: Frank Wechsel If you still fancy a week of sun in Tenerife at the end of January, here is your chance: swimming camp [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"\nNoch Pl\u00e4tze frei f\u00fcrs Teneriffa Januar Schwimmcamp! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/noch-plaetze-frei-fuers-teneriffa-januar-schwimmcamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noch Pl\u00e4tze frei f\u00fcrs Teneriffa Januar Schwimmcamp! 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