{"id":735,"date":"2010-11-26T18:10:00","date_gmt":"2010-11-26T17:10:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=735"},"modified":"2017-04-18T17:08:49","modified_gmt":"2017-04-18T15:08:49","slug":"selbst-ist-der-mann","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/selbst-ist-der-mann\/","title":{"rendered":"Himself is the man"},"content":{"rendered":"

After being scared this morning when I looked out the window what is the snow doing everywhere and where does it suddenly come from ??<\/em>, it was time to get my mountain bike going again. After a little test lap this afternoon, I noticed that the seat post kept slipping in and my knees were at some point higher than my butt! Crap, and that just before the weekend!<\/p>\n

So I quickly cycled to the bike shop that I trust, which, by the way, is Radsport Burkhardt here in Nuremberg, with which I am really satisfied. Mr Burkhardt used to be a professional cyclist and his son is now, so he always has a heart for young people like me always just briefly<\/strong> what you need, because you don't have time to hand over your bike and give away potential training time;))
\nAs much as he is pleased that I am one of his loyal customers in wind and weather, summer and winter, he always shakes his head when he sees my not even rudimentary bike and assembly knowledge. How can you cycle all year round and have absolutely no idea what you are sitting on all the time? Mmhhh ... look at me, it works \ud83d\ude09<\/p>\n

His solution to my problem was the seat post to clean <\/strong>and smear some magical paste on it and everything was solid again ... Rock`n Roll !!!<\/p>\n

<\/div>\n
<\/a><\/div>\n
\u00a0Photo: James Nash<\/span><\/div>\n

Party time<\/strong>
\nSpeaking of which .... I'll be at the Sailfish Triathlon Party of the year in Langen on Saturday
\n(near Frankfurt). On the side it says that it is unfortunately sold out, well, mostly there is still something going on at the box office. Maybe see you \ud83d\ude09<\/p>\n

Have a nice Weekend!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

After I was shocked this morning when I looked out the window, what is the snow doing everywhere and where [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nSelbst ist der Mann - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/selbst-ist-der-mann\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selbst ist der Mann - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nachdem ich\u00a0heute morgen ganz erschrocken bin als ich aus dem Fenster sah, was macht denn der Schnee \u00fcberall und wo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/selbst-ist-der-mann\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-26T17:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:08:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/TO_buEbxfAI\/AAAAAAAACNA\/1kjurKHdCIU\/s400\/dancefloor.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/selbst-ist-der-mann\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/selbst-ist-der-mann\/\",\"name\":\"Selbst ist der Mann - 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