{"id":752,"date":"2010-10-19T08:18:00","date_gmt":"2010-10-19T06:18:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=752"},"modified":"2017-04-18T17:25:17","modified_gmt":"2017-04-18T15:25:17","slug":"training-11-10-17-10","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-11-10-17-10\/","title":{"rendered":"Training October 11-17"},"content":{"rendered":"
<\/a><\/div>\n

 <\/p>\n

as always, click to enlarge<\/span><\/div>\n

My first official long run on Saturday !! \ud83d\ude42 It was only 1:30 hours long, but that was enough for me at first. Completely relaxed, I floated through the forest on my melodic sounds, only occasionally interrupted by runners who ran past me, which, however, left me completely cold this time ... man I was proud of myself.<\/p>\n

The first swimming units with Thomas, our grinder (hopefully he won't read that), are done and the first 1000 meter showed me that I can swim quite nicely again, but only up to a maximum of 200m. Everything that comes after that costs me a lot of concentration, as the technique deteriorates dramatically after this distance. For this reason, you should only start with short distances when swimming starts again. You swim these short stretches until you have perfected your technique, and then slowly build up the length of the stretches.
\nIn general, a little core stabilization training (5-10min) before swimming (at home, approx. 1-2 hours before) is highly recommended. It increases the tension immensely when swimming afterwards, and you get a better position in the water.<\/p>\n

Raynard Tissink <\/b>
\nHere's a very inspirational article<\/a> by Raynard Tissink from South Africa, the 5th of this year's race in Hawaii. He talks about training and the requirements of the various competition distances in triathlon. As always with such articles, skip the places where he has to advertise his sponsor \ud83d\ude09<\/p>\n

see you!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

  as always, click to enlarge My first official long run on Saturday !! \ud83d\ude42 Although he was only 1:30 hours [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining 11.10.-17.10. - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-11-10-17-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 11.10.-17.10. - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  wie immer, zum Vergr\u00f6\u00dfern anklicken Mein erster offizieller langer Lauf am Samstag!! \ud83d\ude42 Er war zwar nur 1:30 Std. 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