{"id":757,"date":"2010-10-07T17:31:00","date_gmt":"2010-10-07T15:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=757"},"modified":"2017-04-18T17:27:21","modified_gmt":"2017-04-18T15:27:21","slug":"training-letzte-septemberwoche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-septemberwoche\/","title":{"rendered":"Training last week of September"},"content":{"rendered":"

So now I really have to hold back with these little competitions so that I can build up a clever foundation! I will therefore reduce the running speeds a little.<\/p>\n

<\/a><\/div>\n

The pulse at the running part on Sunday was astonishingly low, there were several preliminary runs and before my pulse went up, I was almost through again.<\/p>\n

I'm slowly getting back into regular swimming training, which I'm really happy about after my forced break. One or the other has probably already experienced firsthand that when you are injured or sick, then you want nothing more than the "normal state" back and then know how to appreciate it.<\/p>\n

The coming Saturday is all about the Ironman Hawaii, so we will open the beamer and the beer crates and celebrate into the night. Not to forget that of course we keep our fingers crossed that the transmission will work properly! \ud83d\ude42<\/p>\n

skin in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

So now I really have to hold back with these little competitions so that I can build up a clever foundation! The [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining letzte Septemberwoche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-septemberwoche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Septemberwoche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So, jetzt muss ich mich wirklich mal mit diesen kleinen Wettk\u00e4mpfen zur\u00fcckhalten, damit ich auch einen gescheiten Grundlagenaufbau hinbekomme! 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