{"id":761,"date":"2010-09-28T08:12:00","date_gmt":"2010-09-28T06:12:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=761"},"modified":"2017-04-18T17:28:52","modified_gmt":"2017-04-18T15:28:52","slug":"ruhewoche-krelli-in-gefahr","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/ruhewoche-krelli-in-gefahr\/","title":{"rendered":"Week of rest - krelli in danger!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TKGDXuqG5SI\/AAAAAAAACKI\/hfSuf3n4TeE\/s1600\/trainingRuhe.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TKGDXuqG5SI\/AAAAAAAACKI\/hfSuf3n4TeE\/s400\/trainingRuhe.jpg\" width=\"400\" height=\"180\" border=\"0\" \/><\/a><\/div>\n<p>Much didn&#039;t happen last week. Tuesday I was out for work all day and on Wednesday I had to go shopping, although I actually have everything and don&#039;t need anything \ud83d\ude09<br \/>\nTherefore no training on the days.<\/p>\n<p>At the weekend I was thrown out of the apartment by my girlfriend to train. She had to study and I wanted to read and play computer games all day. But do you concentrate when your friend with his upgraded high-tech spaceship has to stand up to entire squadrons of enemy ships, his wingmen keep giving status reports and expecting new orders. To make matters worse, there was also the fact that the enemy unpacks his hitherto unknown miracle weapon, our supposed allies commit false treason and we had to make decisions about the life and death of the entire human race in a split second! Who is still holding it on his seat ?? !!<\/p>\n<p>The cheer when I whistled from the last hole and completely alone against a sheer superior force, spanked the bottom of the nasty monster villain with my last volley of available junk rockets (the fusion lasers were unfortunately already overheated from hours of use), represented the beginning of the end Five minutes later, I wasn&#039;t sure what happened to me, I was sitting outside the door, on my bike. I would have expected a little more gratitude for saving our universe \ud83d\ude42<\/p>\n<p>Peace be with you!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Much didn&#039;t happen last week. Tuesday I was out for work all day and on Wednesday I had to [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruhewoche - krelli in Gefahr! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/ruhewoche-krelli-in-gefahr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruhewoche - krelli in Gefahr! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Viel passiert ist nicht letzte Woche. Dienstag war ich den ganzen Tag f\u00fcr die Arbeit unterwegs und Mittwoch musste ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/ruhewoche-krelli-in-gefahr\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-28T06:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:28:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TKGDXuqG5SI\/AAAAAAAACKI\/hfSuf3n4TeE\/s400\/trainingRuhe.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/ruhewoche-krelli-in-gefahr\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/ruhewoche-krelli-in-gefahr\/\",\"name\":\"Ruhewoche - krelli in Gefahr! - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2010-09-28T06:12:00+00:00\",\"dateModified\":\"2017-04-18T15:28:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/ruhewoche-krelli-in-gefahr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/ruhewoche-krelli-in-gefahr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/ruhewoche-krelli-in-gefahr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ruhewoche &#8211; krelli in Gefahr!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ruhewoche - krelli in Gefahr! - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/ruhewoche-krelli-in-gefahr\/","og_locale":"en_US","og_type":"article","og_title":"Ruhewoche - krelli in Gefahr! - Michael Krell Triathlon Coaching","og_description":"Viel passiert ist nicht letzte Woche. 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