{"id":765,"date":"2010-09-18T20:18:00","date_gmt":"2010-09-18T18:18:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=765"},"modified":"2017-04-18T17:29:59","modified_gmt":"2017-04-18T15:29:59","slug":"koppeltraining","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/koppeltraining\/","title":{"rendered":"Pair training"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s1600\/krelliZiel.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s400\/krelliZiel.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/div>\n<p>... just woke up from a late afternoon nap, 8:00 p.m. and immediately off to the planned \u201clarge-scale operation\u201d at the Lichtenfelser Korbmarkt with the girls and boys.<\/p>\n<p>This afternoon around 2pm I cycled my lesson to the <b>10km run in Kemmern<\/b>. I left the hill climb to Frank and Andi, of whom only Frank made it on time for the starting gun at 3:30 p.m. The advantage was that we didn&#039;t even have to run in anymore \ud83d\ude09<\/p>\n<p>Over 5 laps a` 2km it went right through Kemmern. It was a wonderful run, I have to say, there was a lot going on on the route and also in the start \/ finish area, the participation of the entire village made things happen. In a beautiful and almost exactly pacted 3:40 per kilometer I had nothing to report at the front, but I was able to achieve a time of <b>36:58 <\/b>to reach. For the 3rd week of training I am very satisfied in this regard and take the time as a first small snapshot of my current running form.<\/p>\n<p>After 2 apples and bananas we went straight back to Lichtenfels by bike. Now it is 8:10 p.m. and it is now time to take the current snapshot of the &quot;beer shape&quot; \ud83d\ude09<\/p>\n<p>Have a nice Weekend!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>... just woke up from the late afternoon nap, 8:00 p.m. and immediately off to the planned &quot;large-scale operation&quot; on the Lichtenfelser Korbmarkt with the [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koppeltraining - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/koppeltraining\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koppeltraining - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;soeben vom versp\u00e4teten Mittagsschl\u00e4fchen aufgewacht, 20:00Uhr und gleich geht es ab zum geplanten &#8222;Gro\u00dfeinsatz&#8220; auf dem Lichtenfelser Korbmarkt mit den [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/koppeltraining\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-18T18:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s400\/krelliZiel.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/\",\"name\":\"Koppeltraining - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2010-09-18T18:18:00+00:00\",\"dateModified\":\"2017-04-18T15:29:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/koppeltraining\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koppeltraining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koppeltraining - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/koppeltraining\/","og_locale":"en_US","og_type":"article","og_title":"Koppeltraining - Michael Krell Triathlon Coaching","og_description":"&#8230;soeben vom versp\u00e4teten Mittagsschl\u00e4fchen aufgewacht, 20:00Uhr und gleich geht es ab zum geplanten &#8222;Gro\u00dfeinsatz&#8220; auf dem Lichtenfelser Korbmarkt mit den [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/koppeltraining\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2010-09-18T18:18:00+00:00","article_modified_time":"2017-04-18T15:29:59+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJT-SbXKQAI\/AAAAAAAACJE\/4e2lMuj4pZ0\/s400\/krelliZiel.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/koppeltraining\/","url":"https:\/\/www.michael-krell.com\/de\/koppeltraining\/","name":"Koppeltraining - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2010-09-18T18:18:00+00:00","dateModified":"2017-04-18T15:29:59+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/koppeltraining\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/koppeltraining\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/koppeltraining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/"},{"@type":"ListItem","position":2,"name":"Koppeltraining"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":3950,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/765\/revisions\/3950"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}