{"id":766,"date":"2010-09-16T15:37:00","date_gmt":"2010-09-16T13:37:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=766"},"modified":"2017-04-18T17:30:09","modified_gmt":"2017-04-18T15:30:09","slug":"training-letzte-woche-78","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-78\/","title":{"rendered":"Training last week"},"content":{"rendered":"
<\/a><\/div>\n
click to enlarge<\/span><\/div>\n

Hardly any special occurrences in the last week\u2026. although, I have more than doubled my swimming volume compared to the previous week, from 500m I have now gone 1.1km ... huuuiiii \ud83d\ude09<\/p>\n

Bennie called me on Thursday afternoon and said I should definitely come to Moritzberg. He would take part in the annual time trial there. All right, quickly out of the office and in the 30s to the Moritzberg! Shortly before I got there. After strong urges and repeated attempts to persuade the organizer, I was forced to go with them, and that in my condition, I actually just wanted to watch !!<\/p>\n

I prepared for the worst! Before that, however, I unscrewed the fender and all expendable parts from my 15kg aluminum carrot. I missed the Radlexpress on the first 600m right from the start and laboriously struggled past two competitors in order to finally occupy the penultimate place after 11 minutes of hard crank work, sovereign looks different \ud83d\ude09<\/p>\n

As I found out yesterday, this weekend also promises to be hot. Frank and Andi want to do the 28km mountain time trial in Lichtenfels on Saturday and one and a half hours later they want to be at the start of the 10km running championships in Upper Franconia, and I'm supposed to go with them.
\nThat would mean finishing the mountain time trial, which begins at 2 p.m., in a maximum of 55 minutes and then immediately cycling with smoking tires to Kemmern, warming up for 5 minutes and starting the 10 km run punctually at 3:30 p.m. However, it is not yet entirely clear to me where one competition ends and the other begins? That's a continuous 2 hour maximum heart rate that awaits me! I will report that it definitely sounds like fun \ud83d\ude42<\/p>\n

skin in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Click to enlarge Hardly any special occurrences in the last week\u2026. although, I have more than doubled my swimming volume compared to the previous week, [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-78\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"zum vergr\u00f6\u00dfern, anklicken Kaum besondern\u00a0Vorkommnisse in der letzte Woche…. obwohl, ich habe mein Schwimmvolumen im Vergleich zur Vorwoche\u00a0mehr als verdoppelt, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-78\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-16T13:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJIZ38aCgEI\/AAAAAAAACI8\/AG2QYS5Y2oI\/s400\/training.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/\",\"name\":\"Training letzte Woche - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2010-09-16T13:37:00+00:00\",\"dateModified\":\"2017-04-18T15:30:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training letzte Woche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training letzte Woche - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-78\/","og_locale":"en_US","og_type":"article","og_title":"Training letzte Woche - Michael Krell Triathlon Coaching","og_description":"zum vergr\u00f6\u00dfern, anklicken Kaum besondern\u00a0Vorkommnisse in der letzte Woche…. obwohl, ich habe mein Schwimmvolumen im Vergleich zur Vorwoche\u00a0mehr als verdoppelt, […]","og_url":"https:\/\/www.michael-krell.com\/en\/training-letzte-woche-78\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2010-09-16T13:37:00+00:00","article_modified_time":"2017-04-18T15:30:09+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/TJIZ38aCgEI\/AAAAAAAACI8\/AG2QYS5Y2oI\/s400\/training.jpg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/","url":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/","name":"Training letzte Woche - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2010-09-16T13:37:00+00:00","dateModified":"2017-04-18T15:30:09+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-78\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/"},{"@type":"ListItem","position":2,"name":"Training letzte Woche"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/e5b466996ad26538a3241fcdb2d393d2","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":3951,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/766\/revisions\/3951"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}