{"id":771,"date":"2010-09-08T07:47:00","date_gmt":"2010-09-08T05:47:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=771"},"modified":"2017-04-18T17:33:39","modified_gmt":"2017-04-18T15:33:39","slug":"hawaii-vorbereitung-mal-anders","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/hawaii-vorbereitung-mal-anders\/","title":{"rendered":"Hawaii preparation with a difference ..."},"content":{"rendered":"

Today an excerpt from the series, "Life is not easy with a triathlete in the house":<\/p>\n

At the moment I am very divided, on the one hand I am of course happy about the athletes from my ranks who are currently preparing for the Ironman Hawaii in October and are already full of anticipation, expectations and doubts, but on the other hand I also envy them not for the fact that they still have to go through their tough sessions in this weather.<\/p>\n

One who doesn't mind is my sports friend Stefan \ud83d\ude42
\nHe's starting in Hawaii for the first time this year and his motivation is correspondingly high! In order to prepare for the much-mentioned tropical conditions, he uses quite alternative training methods. Cycling in the sauna in the basement!
\nTrue to the motto: "Who is afraid of 38 degrees in Kona when they have 58 degrees at home in the basement!"<\/p>\n

<\/a><\/div>\n

In order to simulate the most realistic conditions possible, there is an infusion every 10 minutes that increases the humidity. Because in Hawaii it is not only hot, but also humid. Whereby I had to observe the following: somehow the infusions got shorter and shorter after a while and Stefan's heart rate shot to unimagined heights, as it has never been seen on a bike \ud83d\ude09<\/p>\n

But Stefan is a tough boy and pulls this off! You will recognize him in Kona by the fact that he is the only one wearing a thick sweater because he is freezing! The scenes are already beginning to take shape in front of my eyes: Paramedics on the track are completely overwhelmed when suddenly a blue and shivering athlete falls off the bike in front of their eyes!<\/p>\n

So Stefan, don't overdo it! \ud83d\ude09<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

Today an excerpt from the series, "Life is not easy with a triathlete in the house": At the moment I am [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nHawaii-Vorbereitung mal anders... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/hawaii-vorbereitung-mal-anders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hawaii-Vorbereitung mal anders... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Heute mal ein Auszug aus der Reihe, „das Leben ist nicht leicht mit einem Triathleten im Haus“: Derzeit bin ich […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/hawaii-vorbereitung-mal-anders\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-08T05:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TIXdRc-PkQI\/AAAAAAAABxo\/V0K9NxgImpM\/s400\/stefanSauna.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/hawaii-vorbereitung-mal-anders\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/hawaii-vorbereitung-mal-anders\/\",\"name\":\"Hawaii-Vorbereitung mal anders... - 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