{"id":775,"date":"2010-08-31T09:36:00","date_gmt":"2010-08-31T07:36:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=775"},"modified":"2017-04-18T17:36:47","modified_gmt":"2017-04-18T15:36:47","slug":"offizieller-trainingsbeginn","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/offizieller-trainingsbeginn\/","title":{"rendered":"official start of training"},"content":{"rendered":"
<\/a><\/div>\n

So, after I filled my stomach again when visiting all the relatives on Sunday in Nuremberg, the first day of the new 2011 season is now behind me.<\/p>\n

Although I took a break from running for weeks, it feels amazingly good. Compared to last year, when I did most of my training runs in the 4:20 range \/ km, I am now just 15sec \/ km over it, that's okay. It's still forever until spring.<\/p>\n

I still have to do a lot when cycling, where I can currently feel every kilometer I've missed \ud83d\ude09<\/p>\n

I'll come for a swim today, nine months without a single meter in the pool, I dread bad things. Lifeguard get ready, I'll be back tonight and may need your quick help!<\/p>\n

What is now important in the first few weeks and months at the beginning are above all the technical units. This includes running ABC and sprints, a round step with high frequency and one-legged cranking and water position and very short swimming intervals (max. 25-50 meters crawl at a time) so as not to mess up the technique.<\/p>\n

In a few days I'll tell you how I fared in the first week \ud83d\ude42<\/p>\n

Many greetings
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

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