{"id":790,"date":"2010-07-25T19:53:00","date_gmt":"2010-07-25T17:53:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=790"},"modified":"2017-04-18T17:42:25","modified_gmt":"2017-04-18T15:42:25","slug":"swim-run-nuernberg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/swim-run-nuernberg\/","title":{"rendered":"Swim & Run Nuremberg"},"content":{"rendered":"
<\/a><\/div>\n

Hi Guys,<\/p>\n

It's been a competition for a long time !!<\/p>\n

Yesterday a swim & run took place at Birkensee in honor of the athlete who died in a bike accident last year Anita Wiedemann<\/a>. Your club, the Team Klinikum N\u00fcrnberg, organized the race for the second time this year, in which every euro entry fee is donated to a good cause.<\/p>\n

So, despite the rather moderate weather, a lot of people came to Birkensee at 1 p.m. Thanks to the great organization, we also had a lot of fun. This was also in the foreground during the race! As for my swimmer Thomas, we formed a relay, but did not prevent him from swimming the 400m at full speed, so that I was almost forced to accelerate after he ran out of the water in second place.<\/p>\n

The first season, whose runner Christoph I had to run right after, made it tough! He ran a 3:28 on the first kilometer, I had to fight hard to keep up with him. It has to be said that he started the long distance in Roth last week, which is why his opening pace surprised me a lot \ud83d\ude09<\/p>\n

At 1.5 km he slowed down and I decided to pass, as the fastest individual starters were already approaching from behind. With a crimson head and a felt pulse of 320 I chased the wavy 5km forest path along, praying towards the end! On the way back I saw my Julia who was doing her first competition and was very proud to see her in the good midfield \ud83d\ude42
\n(Bine, your swimmer had of course done good preparatory work)<\/p>\n

After this 5km long lactate shock, I was the first to cross the finish line.
\nIf my opponents had all been rested, woe to me! \ud83d\ude09<\/p>\n

<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Hello guys, it's been a competition for a long time !! 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