{"id":818,"date":"2010-06-02T08:38:00","date_gmt":"2010-06-02T06:38:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=818"},"modified":"2017-04-18T17:55:06","modified_gmt":"2017-04-18T15:55:06","slug":"alter-schuetzt-vor-leistung-nicht","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/alter-schuetzt-vor-leistung-nicht\/","title":{"rendered":"Age does not protect against performance!"},"content":{"rendered":"
<\/a><\/div>\n
Bennie ranks 17th in Hawaii<\/span><\/div>\n

Bennie and Krelli at the Ironman Klagenfurt<\/b>
\nSince I can't train anything great for a few weeks now, I have decided to accompany and look after my friend and co-author Bennie Lindberg during his participation in the Ironman Klagenfurt on July 4th. Someone has to give him his \u201cage-appropriate\u201d food \ud83d\ude09<\/p>\n

Since it will be his first long distance after more than 12 years, we are all curious what Bennie with his 46 years will still do there, or who he can blow everything ... laugh
\nHis best time is 8:23 hours, but it will be difficult to achieve that again in Klagenfurt! He can still swim, there is still a lot of pressure when cycling and we somehow survive running! As the winner of the Gigathlon in 2004, he may have saved a few basics.<\/p>\n

His main goal is to have fun and see what triathlon feels like these days. Because a lot has happened in terms of materials since his time: there are now wheels made of aluminum or carbon, no more steel frames! In addition, there are more than three gears available to the athlete nowadays. Last but not least, there have recently been \u201cclipless pedals\u201d where you can not only \u201cpush\u201d but also \u201cpull\u201d. To do this, however, you have to put on extra cycling shoes on the bike and can no longer ride with the sneakers :)))<\/p>\n

Of course he is very happy about motivation. So if you happen to be on the track in Klagenfurt or you take part and he should overtake you at some point, don't be angry and give him a few motivating words: \u201cBennie, your rocking chair and the electric blanket are right at your destination, you you are in good time !!! \u201c- Rock'n Roll !!!<\/p>\n

Hey, by the way, I'm only doing this with age to tease him a little! So no offense \ud83d\ude09<\/p>\n

On the contrary, I am thrilled to see how effortlessly some older athletes make the younger ones sweat. Only last Saturday, at the time trial in the Hirschbachtal, the 6th place went to the 50-year-old Josef Weber. Over the 24 kilometers he was only a little more than a minute behind the winner and triathlon professional Swen Sundberg.<\/p>\n

The secret to maintaining or improving performance in old age is very simple: train harder!<\/b> Over the years we have gathered enough foundation, but unfortunately it is precisely the hard units that older athletes leave out.<\/p>\n

in this sense, get in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Bennie in 17th place in Hawaii Bennie and Krelli at the Ironman Klagenfurt Since I haven't had any great training for a few weeks [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nAlter sch\u00fctzt vor Leistung nicht! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/alter-schuetzt-vor-leistung-nicht\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alter sch\u00fctzt vor Leistung nicht! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Bennie auf Platz 17 in Hawaii Bennie und Krelli beim Ironman Klagenfurt Da ich nun einige Wochen nix Gro\u00dfartiges Trainieren […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/alter-schuetzt-vor-leistung-nicht\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-02T06:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T15:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/TAX2cAKUPNI\/AAAAAAAABnc\/hESPgQhKmuU\/s400\/BL-Hawaii.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/alter-schuetzt-vor-leistung-nicht\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/alter-schuetzt-vor-leistung-nicht\/\",\"name\":\"Alter sch\u00fctzt vor Leistung nicht! 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