{"id":823,"date":"2010-05-26T07:46:00","date_gmt":"2010-05-26T05:46:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=823"},"modified":"2017-05-16T14:49:33","modified_gmt":"2017-05-16T12:49:33","slug":"cooles-video-vom-runbike-am-tiergarten","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/cooles-video-vom-runbike-am-tiergarten\/","title":{"rendered":"cool video from Run &amp; Bike at the Tiergarten!"},"content":{"rendered":"<p>Hi Guys,<\/p>\n<p>who back then with all the stories and pictures about the <b>Run &amp; Bike<\/b> wondered what such a race really looks like, the following video is recommended. Many thanks to the cameraman who took the trouble to follow everyone with the bike and capture the pictures!<\/p>\n<p>The race consisted of an 8.5km lap through the Nuremberg Zoo or, for most teams, two laps over the full 17km distance. After a short warm-up we started and every team of 2, which was armed with only one mountain bike, was allowed to alternate between running and cycling. The distance between the two should always be a maximum of 10 meters. Even if it doesn&#039;t seem logical, the fastest way is to change every 20-30 seconds. An interval training of the ultra-hard kind \ud83d\ude09<\/p>\n<p><object height=\"385\" width=\"640\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/bPyptA0lcto&#038;hl=de_DE&#038;fs=1&#038;\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/bPyptA0lcto&#038;hl=de_DE&#038;fs=1&#038;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"640\" height=\"385\"><\/embed><\/object><\/p>\n<p>Here again the results from April 18th: <a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/S8_ljn_CUxI\/AAAAAAAABD0\/LSjSzRud3lY\/s1600\/ergebnisse_run%26bike.jpg\">click here!!<\/a><\/p>\n<p>There is also on the homepage <a href=\"http:\/\/www.chooza.com\/\">http:\/\/www.chooza.com\/<\/a> even more pictures from the race.<\/p>\n<p>I wish you a nice start to the week ... although the week is almost over!<br \/>krelli<\/p>\n<p>PS: if you want to see even more, I recommend the complete video from my buddy Steffen, who sometimes drove after the teams in breakneck action.<br \/><strong>Part 1:<\/strong><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=zdI6fqc5xM8\">http:\/\/www.youtube.com\/watch?v=zdI6fqc5xM8<\/a><br \/><strong>Part 2:<\/strong><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=PLo2FGaa6Lg&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=PLo2FGaa6Lg&amp;feature=related<\/a><br \/><span style=\"cursor: pointer; margin-right: 7px; text-decoration: none;\"><strong>Part 3:<\/strong><\/span><br \/><a href=\"http:\/\/www.youtube.com\/watch?v=OUeTfIPnixM&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=OUeTfIPnixM&amp;feature=related<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello everyone, who was amazed by all the stories and pictures about the Run &amp; Bike, how so [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cooles Video vom Run&amp;Bike am Tiergarten! 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