{"id":850,"date":"2010-04-04T10:01:00","date_gmt":"2010-04-04T08:01:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=850"},"modified":"2017-04-18T18:24:00","modified_gmt":"2017-04-18T16:24:00","slug":"letzter-tag-im-trainingslager","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/letzter-tag-im-trainingslager\/","title":{"rendered":"last day in training camp"},"content":{"rendered":"
<\/a><\/div>\n
in the background you can see Christian, who filmed a report for "the net athletes"\u00a0<\/span><\/div>\n
<\/div>\n
The last day in the training camp has dawned. Today it rains here for the first time, in two weeks. So time for me to leave here again \ud83d\ude09<\/div>\n
<\/div>\n
After a week of good training, I have covered around 800 kilometers by bike and 90 kilometers by running. I usually cycle that much in a month, but it was fun \ud83d\ude42 I didn't swim a single meter for that, my shoulder still gives me problems.<\/div>\n
<\/div>\n
In the footsteps of Jan Ullrich<\/strong><\/div>\n
The day before yesterday I tried Mallorca's most famous ascent, the Puig Major (is it written that way?) Jan Ulrich once climbed the 14 kilometers, with an average ascent of 7%, in an amazing 31 minutes. So what could I do but try it myself?<\/div>\n
I was able to outrun Sven, my pursuer, after 2 kilometers, but cracking the 31 minutes, no chance;)) After this time I still had 4km of mountain in front of me ... laugh. Completely ready and sweaty down to my socks, I came panting up the last climb after 43 minutes.<\/div>\n
<\/div>\n
Incidentally, Luke did it in 39 minutes, no wonder his bike weighs 20kg less \ud83d\ude09<\/div>\n
<\/div>\n
<\/a><\/div>\n
Sven and Chris, my pursuers \ud83d\ude09<\/span><\/div>\n
<\/div>\n
Today it's all about easy stretching and running. Maybe I'll finally be able to read a few pages, I haven't gotten around to it yet.<\/div>\n
<\/div>\n
<\/div>\n
<\/a><\/div>\n

 <\/p>\n

<\/div>\n
interview<\/strong><\/div>\n
If you're up in the next few days http:\/\/www.netzathleten.de\/<\/a>\u00a0If you look in the \u201cTriathlon Channel\u201d, I can see a video interview there in which I talk to sports journalist Joerg Birkel about the topic of my book: Triathlon for professionals.<\/div>\n
<\/div>\n
happy Easter\u2026<\/div>\n
krelli<\/div>","protected":false},"excerpt":{"rendered":"

In the background you can see Christian, who filmed a report for "the net athletes". The last day in the training camp has begun. 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