{"id":851,"date":"2010-03-31T20:13:00","date_gmt":"2010-03-31T18:13:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=851"},"modified":"2017-04-18T18:24:19","modified_gmt":"2017-04-18T16:24:19","slug":"die-leiden-eines-tourguides","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/die-leiden-eines-tourguides\/","title":{"rendered":"The suffering of a "tour guide""},"content":{"rendered":"

Hi guys,<\/p>\n

yesterday I actually let myself go to detach myself from the "fast group" and together with Luke Dragsta to Soller (or as it is called \ud83d\ude09 and up to Orient. Wonderful serpentines, each about 6-7 kilometers up the mountain.<\/p>\n

<\/a><\/div>\n
Luke stretching, which was sorely needed after his tour with me ... laughs<\/span><\/div>\n

The end of the story was that Luke was in KD (strength endurance) !! Pedaled up the mountains and I, poor pig, as a "tour guide", dived afterwards with a pulse of 170. That's enough strength endurance for the next few days :)) After the 200m intervals with Sven today, I'm happy about tomorrow's rest day.<\/p>\n

<\/a><\/div>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Sven chilling out in the cold morning sun<\/span><\/p>\n

skin in!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

Hi Leute, gestern liess ich mich doch tats\u00e4chlich dazu hinreisen mich von der „schnellen Gruppe“ zu l\u00f6sen und zusammen mit […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nDie Leiden eines "Tourguides" - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/die-leiden-eines-tourguides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Leiden eines "Tourguides" - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hi Leute, gestern liess ich mich doch tats\u00e4chlich dazu hinreisen mich von der „schnellen Gruppe“ zu l\u00f6sen und zusammen mit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/die-leiden-eines-tourguides\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-31T18:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T16:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/S7OO-WqP4bI\/AAAAAAAAAzs\/I7HmXtC7gE8\/s400\/CIMG2638.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/\"},\"author\":{\"name\":\"Michael Krell\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/#\\\/schema\\\/person\\\/e5b466996ad26538a3241fcdb2d393d2\"},\"headline\":\"Die Leiden eines „Tourguides“\",\"datePublished\":\"2010-03-31T18:13:00+00:00\",\"dateModified\":\"2017-04-18T16:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/\"},\"wordCount\":123,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/_0j3c4ndfFAY\\\/S7OO-WqP4bI\\\/AAAAAAAAAzs\\\/I7HmXtC7gE8\\\/s400\\\/CIMG2638.JPG\",\"articleSection\":[\"Privates\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/\",\"url\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/die-leiden-eines-tourguides\\\/\",\"name\":\"Die Leiden eines \\\"Tourguides\\\" - 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