{"id":886,"date":"2009-12-28T12:14:00","date_gmt":"2009-12-28T11:14:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=886"},"modified":"2017-05-16T14:53:29","modified_gmt":"2017-05-16T12:53:29","slug":"was-macht-ein-triathlet-wenn-er-krank-zuhause-sitzt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/was-macht-ein-triathlet-wenn-er-krank-zuhause-sitzt\/","title":{"rendered":"what does a triathlete do when he is sick at home?"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SziAioJnwQI\/AAAAAAAAAqs\/HCGBf6E0N4I\/s1600-h\/IMG_0813.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" ps=\"true\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SziAioJnwQI\/AAAAAAAAAqs\/HCGBf6E0N4I\/s400\/IMG_0813.JPG\" \/><\/a><\/div>\n<p>He remembers with nostalgia how fit he used to be (above picture at the Nations Parade in Hawaii in 2008). In the meantime I&#039;ve gained what feels like 10kg and is guaranteed to lose all the fitness I&#039;ve ever had <\/p>\n<p>After more than two weeks, my fingertips are still numb from the frostbite I suffered on the mountain bike tour at -15 degrees. After I called all of my friends who have anything to do with medicine, it is foreseeable that the fingers will recover. I have had to cure my shoulder for over a week because I probably meant it a little too well by swimming ...<br \/>Now I got a fever two days ago and now I don&#039;t do anything anymore.<\/p>\n<p>Well, except of course playing &quot;Fallout3&quot; all day, getting me videos from the rental shop down on the corner, reading and sleeping. By the way, you absolutely have to borrow \u201c96 hours\u201d, a blatant film. Otherwise I can recommend \u201cOutlander\u201d for the fantasy faction, which is not bad either. What I can&#039;t recommend is &quot;Eden-Log&quot;, because I couldn&#039;t sleep all night \ud83d\ude42<br \/>If your video library is really well stocked, then you should definitely take a look at \u201cArmy of Darkness\u201d (a little older, from 1993). A great strip. Should an army of skeletons lay siege to your castle, palace or house, then you know what to do !!! \ud83d\ude09<\/p>\n<p><strong>cool side<\/strong><br \/>A friend of mine once tried to compile all the athletic and stretching exercises recommended for triathletes on one page and to depict them graphically with the help of small films. I think it&#039;s very successful and at this point I would like to mention his site:<br \/><a href=\"http:\/\/www.tri-athletik.de\/\">http:\/\/www.tri-athletik.de\/<\/a><\/p>\n<p>It&#039;s not quite finished yet, but a lot is already there and I think it&#039;s great that he went to all the trouble. Exercises for better core stability are particularly indispensable for triathletes. You benefit from it in all three disciplines.<\/p>\n<p>continue happy holidays !!<br \/>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>He remembers with nostalgia how fit he used to be (above picture at the Nations Parade in Hawaii in 2008). Meanwhile [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>was macht ein Triathlet wenn er krank zuhause sitzt? - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/was-macht-ein-triathlet-wenn-er-krank-zuhause-sitzt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"was macht ein Triathlet wenn er krank zuhause sitzt? - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Er erinnert sich mit Wehmut daran wie fit er einmal war (obiges Bild bei der Nationenparade auf Hawaii 2008). 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