{"id":899,"date":"2009-11-25T08:27:00","date_gmt":"2009-11-25T07:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=899"},"modified":"2017-04-18T18:41:50","modified_gmt":"2017-04-18T16:41:50","slug":"der-passantenschreck","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/der-passantenschreck\/","title":{"rendered":"The passerby fright!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Currently doing me again the time difference<\/strong> to accomplish!<\/p>\n

If the sun rose 4 hours earlier at the holiday resort a few days ago, it is now still in the middle of the night and pitch black outside. Performance also seems to be affected. Yesterday evening I actually wanted to go swimming, but by 7pm I was so tired that swimming was out of the question \ud83d\ude41<\/p>\n

Strangely enough, that wasn't a problem at the holiday resort, maybe it was because all three of us celebrated the first evening until 1 a.m. and drank at least 10 of these absolutely thin beers and consequently slept like kings afterwards \ud83d\ude09<\/p>\n

So what does the common triathlete do when he is already awake at 4 a.m. and can no longer play a computer because his game is so gloomy and bloody that he has to turn around all the time because he is sitting in front of it all alone in the dark?<\/p>\n

Right: it just does its long run :))<\/strong><\/p>\n

Nocturnal "dog walkers" jumped to the side this morning, scared to death, when suddenly a happily whistling triathlete appeared out of the fog at 5 o'clock and went to the half-hour end acceleration<\/strong> started and ran straight towards her at a speed of 4 ... haha<\/p>\n

Like a phoenix from the ashes, I suddenly appeared in some dark corners that handbags were immediately held tighter and the dogs were maneuvered into a defensive position!<\/p>\n

This afternoon I'm going to put the lamp brackets on my racing bike right away, so tomorrow at 3 o'clock I'm going to Moritzberg; Strength training !! \ud83d\ude09<\/strong><\/p>\n

+++++
\nBike & Run on November 29th<\/strong><\/p>\n

My partner Steffen has dropped out!
\nI'm still looking for a replacement for Sunday. As already described a few weeks ago, the team starts in teams of two, one rides a mountain bike and the other runs, with constant rotation. The route is 17km long in total. If you live nearby and feel like it, please contact me: mkrell@gmx.de<\/a><\/p>\n

We should be running a 3: 30-3: 40 cut ...<\/p>\n

If someone still wants to take part, but already has a team partner or is not in the mood to run that fast, there are still a few places available, more information here:
\nhttp:\/\/michael-krell.blogspot.com\/2009\/10\/fun-race-am-2911.html<\/a><\/p>\n

skin in !!
\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"

At the moment the time difference is bothering me again! 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