{"id":903,"date":"2009-11-08T21:53:00","date_gmt":"2009-11-08T20:53:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=903"},"modified":"2017-04-18T18:43:57","modified_gmt":"2017-04-18T16:43:57","slug":"platz-7-beim-bibertlauf","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/platz-7-beim-bibertlauf\/","title":{"rendered":"7th place in the beaver run"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SvcoM01UU0I\/AAAAAAAAAg4\/hgGlVSS0Hj8\/s1600-h\/CIMG2023.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5401830478860014402\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SvcoM01UU0I\/AAAAAAAAAg4\/hgGlVSS0Hj8\/s400\/CIMG2023.JPG\" alt=\"\" border=\"0\" \/><\/a>Hello everybody,<\/p>\n<div>after Steffen&#039;s disappointing start in Florida yesterday, I still wanted to put my project into practice and ran today in the Biebertlauf. I packed my running shoes in the backpack (I should set the current date on the camera \ud83d\ude42 and off we went ...<\/div>\n<p>&nbsp;<\/p>\n<div>The only brave guy who should accompany me on the bike at 3Grad to Gro\u00dfhabersdorf was Iwan. So the two of us set off shortly before 10 o&#039;clock, quite overslept (yesterday evening&#039;s party marathon including 5 servings of chili con carne!). Our mutual communication on the bike was just as sluggish<\/div>\n<p>&nbsp;<\/p>\n<div>Half an hour before the start of the umpteenth Bibertlauf (cross-country run over 7.5km) we arrived at the scene. We changed outside in front of the small barn and spontaneously decided on the &quot;long treadmill&quot; \ud83d\ude42<\/div>\n<p>&nbsp;<\/p>\n<div>Warm up for a short 5 minutes and off we go, the starting gun was fired and first of all I looked at what the local &quot;racing greats&quot; were up to. After we had left those who \u201cstarted much too quickly\u201d behind us, I found myself in 6th position in a small group. A white painted Kenyan ran his laps lonely in front of us and after 3km already had a 200m lead. These first &quot;flat&quot; kilometers of racing were also quite brisk and I was able to level myself with a 3:20 average.<\/div>\n<p>&nbsp;<\/p>\n<div>But then suddenly there was an ascent into the forest above us, about 800m it was partly strong uphill and besides the feeling that I had to throw up every second (the 4 sausage rolls and curd snail from this morning including the 5 chilli yesterday probably hit me a bit on the stomach \ud83d\ude09 my previously beautiful cut rose steadily. For this kilometer I lost a lot of time and also lost my place to a mountain goat from TSG Roth puffing by. When I asked how long this mountain was? he just grunted something incomprehensible.<\/div>\n<div>In the meantime I have only 84kg on my ribs again, instead of my initial 87kg, but I&#039;m still a long way from my &quot;fighting weight&quot; of 79kg, so the ascent was correspondingly difficult for me.<\/div>\n<p>&nbsp;<\/p>\n<div>On the other hand, things really went downhill and the whole thing started to be fun. The following kilometers flew by and before I knew it, I crossed the finish line with a time of 27:17. Ivan followed completely sweaty and just behind.<\/div>\n<div><\/div>\n<div>Here are the results:<\/div>\n<div><a href=\"http:\/\/www1.your-sports.com\/details\/index.php?eventid=3196&amp;lang=de\">http:\/\/www1.your-sports.com\/details\/index.php?eventid=3196&amp;lang=de<\/a><\/div>\n<p>&nbsp;<\/p>\n<div>On this route this time corresponded to an average of 3: 38 \/ km. In this sense, I am very optimistic that I am currently running a consistently flat 10 and a high 34. I&#039;ll try it when I come back from my vacation \ud83d\ude42<\/div>\n<div><\/div>\n<div>Then we met J\u00f6rg after the run, with whom we extended our way back a little and after a total of 3:30 hours. trundled back to Nuremberg by bike.<\/div>\n<div>And after we had only eaten 2 bananas after the competition and on the way back, I was afraid of falling off my bike shortly before my apartment with a hunger streak. At the thought of my empty fridge, I couldn&#039;t resist the temptation and stopped 2 minutes from home at the kebab shop I trusted ... which I then ate completely relaxed and happy in my bathtub \ud83d\ude42<\/div>\n<p>&nbsp;<\/p>\n<div>The rest of the first week of training went as follows:<\/div>\n<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/Svcp5MqVF_I\/AAAAAAAAAhA\/iTG1MSaQ3zU\/s1600-h\/1.Woche.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5401832340682250226\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 250px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/Svcp5MqVF_I\/AAAAAAAAAhA\/iTG1MSaQ3zU\/s400\/1.Woche.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p>in this sense, let&#039;s go!<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello everyone, after Steffen&#039;s disappointing start in Florida yesterday, I still wanted to put my project into practice [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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