{"id":904,"date":"2009-11-06T07:50:00","date_gmt":"2009-11-06T06:50:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=904"},"modified":"2017-05-16T14:54:12","modified_gmt":"2017-05-16T12:54:12","slug":"nicht-vergessen-3","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/nicht-vergessen-3\/","title":{"rendered":"do not forget\u2026"},"content":{"rendered":"

++++ Result Steffen ++++<\/p>\n

\u201cI had the problem with the stinging muscle again.
Whenever I train a lot and then do nothing for one day, or train a lot and one day less, I get kind of cramp. Either when cycling in the rear or when running in the front over the knee (i.e. the most stressed muscles).
I get so painful that I can no longer bend my leg.<\/p>\n

Had done everything right this time. Well trained and slept for over 8 hours the last three nights and a naked 68kg at the start in the morning. I started swimming, but it wasn't too bad because you don't need your legs. When I switched, it was very easy for me to run, but I still reached the bike. But after about 1km it started. At first I couldn't get any more Aeropos. drive, then no more top link. When I could no longer cycle standing up, I clicked out my left leg and only rode my right leg until km 25. But it didn't go away.
Now my buttocks are kind of sore. Had this before. Usually I got it when I started tapering and took it away after about 4 days.<\/p>\n

So again nothing. I've almost got used to the fact that every time I prepare for something hard everything goes wrong. "
++++
\"\"<\/a>
... keep your fingers crossed for Steffen (to my right in the green sweater) at the Ironman Florida tomorrow !! I wish him one more quiet and restful night in his rental car and then off we go \ud83d\ude42<\/p>\n

Thanks to Twix, Snickers and the leftover Halloween sweets, he has already reached his fighting weight of 70kg, now the wheel pressure is back and it works just as well when running.<\/p>\n

+++++
So that he doesn't have to torment himself alone, we decided to cycle to the Gro\u00dfhabersdorfer Lauf on Sunday, take part in the main run there and ride back to Nuremberg.<\/p>\n

The run starts at 11:30, if you live nearby and want to come along, just let me know: mkrell@gmx.de<\/a><\/p>\n

Have a nice Weekend!
krelli<\/p>","protected":false},"excerpt":{"rendered":"

++++ Result Steffen ++++ "I had the problem with the muscle sting again. Whenever I train a lot and then do nothing for a day, [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nnicht vergessen... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/nicht-vergessen-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nicht vergessen... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"++++Ergebnis Steffen++++ „Hatte mal wieder das Problem mit dem Muskelstechen.Immer wenn ich viel trainiere und dann einen Tag nix mache, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/nicht-vergessen-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-06T06:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-16T12:54:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SvPWx0y7i3I\/AAAAAAAAAgw\/o3lpyM_7rt4\/s400\/BILD0237.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/nicht-vergessen-3\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/nicht-vergessen-3\/\",\"name\":\"nicht vergessen... - 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