{"id":909,"date":"2009-10-24T21:45:00","date_gmt":"2009-10-24T19:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=909"},"modified":"2017-05-16T14:54:32","modified_gmt":"2017-05-16T12:54:32","slug":"carboloading","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/carboloading\/","title":{"rendered":"Carbo-loading !!"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SuNbgNDIz6I\/AAAAAAAAAfw\/CghXJ6ApMz0\/s1600-h\/DSC00033%5B1%5D\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5396257387336748962\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SuNbgNDIz6I\/AAAAAAAAAfw\/CghXJ6ApMz0\/s400\/DSC00033%5B1%5D\" border=\"0\" \/><\/a><br \/>How do you replace the calories you have burned out during an entire week of training in a single evening?<\/p>\n<div>By going to the Italian restaurant I trust in Nuremberg after the club swim and ordering a simple tuna pizza, the diameter of a car tire :))<\/div>\n<p>Andi next to me almost fell off the chair, as you can see from the expression on his face ... haha<\/p>\n<div>Although I usually never capitulate to mountains of food, I had the rest of the pack wrapped up for me yesterday! My storage tanks were so full this morning that I was able to run at full throttle for almost two hours without even thinking about food. Total madness \ud83d\ude42<\/div>\n<div><\/div>\n<div><\/div>\n<div>Have a nice Weekend!<\/div>\n<div>krelli<\/div>\n<p>and<\/p>","protected":false},"excerpt":{"rendered":"<p>How do you replace the calories you burned up during a whole week of training in a single evening? By following [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219,1220],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-coaching","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carboloading!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/carboloading\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carboloading!! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Wie ersetzt man die Kalorien die man w\u00e4hrend einer ganzen Trainingswoche verbraucht hat, an einem einzigen Abend?? 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