{"id":916,"date":"2009-10-04T20:55:00","date_gmt":"2009-10-04T18:55:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=916"},"modified":"2017-05-16T14:55:29","modified_gmt":"2017-05-16T12:55:29","slug":"update-stadtlauf-nuernberg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/update-stadtlauf-nuernberg\/","title":{"rendered":"update Nuremberg city run"},"content":{"rendered":"<p>Hello Hello,<\/p>\n<div><\/p>\n<div>Due to a field that was probably less occupied, I ran in at the Nuremberg city run on Saturday over the 10.5km in 6th place overall out of around 2500 starters. There is no other way I can explain it to myself in my currently quite unfit state.<\/div>\n<p><\/p>\n<div><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/Ssor7V5of7I\/AAAAAAAAAeI\/7NNRZyQJC2E\/s1600-h\/CIMG2456.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5389168202593370034\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/Ssor7V5of7I\/AAAAAAAAAeI\/7NNRZyQJC2E\/s400\/CIMG2456.JPG\" border=\"0\" \/><\/a> But sometimes it just takes a bit of luck \ud83d\ude09<\/p>\n<div>At the beginning I went way too fast again, after &quot;kilometer table 2&quot; I looked at my watch and was shocked when it showed 6:48 ... phew ... I couldn&#039;t keep the pace until the end and from km 7 on it got a bit too slower. At that time still in 4th place, two runners overtook me and I ran through the big goal gate with about 37:40. <\/div>\n<p><\/p>\n<div>The funny thing was that I was interviewed by Antenne Bayern on the radio stage shortly before the start. Thanks for this opportunity to Bernhard, the head of the \u201cCorporate Communications Department\u201d at my GfK company! That way I was able to promote our book a little bit \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SsosFZgX_eI\/AAAAAAAAAeQ\/yS9n9ypeuGw\/s1600-h\/CIMG2434.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5389168375359864290\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SsosFZgX_eI\/AAAAAAAAAeQ\/yS9n9ypeuGw\/s400\/CIMG2434.JPG\" border=\"0\" \/><\/a> <\/div>\n<div>When asked by the moderator, &quot;What did I plan to do today?&quot; I am showing how much overweight I have gained since Roth and why I am at least 2 minutes slower today than usual ... haha ... and somehow my camera is in the A ... all the time shows it on 01\/01\/2006 ...<\/div>\n<div>skin in!<\/div>\n<\/div>\n<p><\/p>\n<p>krelli<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Halli hello, due to a field that is probably less occupied, I am overall at the Nuremberg city run on Saturday over the 10.5km [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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