{"id":917,"date":"2009-10-01T06:33:00","date_gmt":"2009-10-01T04:33:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=917"},"modified":"2017-05-16T14:55:36","modified_gmt":"2017-05-16T12:55:36","slug":"franky-goes-to-hawaii","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/franky-goes-to-hawaii\/","title":{"rendered":"Franky goes to Hawaii !!"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SsRC66mZpAI\/AAAAAAAAAdo\/XxG82zd0evo\/s1600-h\/QC%2B18.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SsRC66mZpAI\/AAAAAAAAAdo\/XxG82zd0evo\/s400\/QC%2B18.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5387504634172122114\" \/><\/a>Hi guys,<\/p>\n<p>it is just like a few months ago in Roth when I was 5km from the finish line<br \/>Today again, after our book has already been announced in the latest triathlon newspaper, I am sending the complete text to the editor today! A huge stone falls from my heart, it&#039;s done and I can finally sleep longer again \ud83d\ude42 The last few days have been really stressful.<\/p>\n<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SsRB5NE7QtI\/AAAAAAAAAdg\/ULgE24xLmHw\/s1600-h\/frank_baur2.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SsRB5NE7QtI\/AAAAAAAAAdg\/ULgE24xLmHw\/s400\/frank_baur2.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5387503505260626642\" \/><\/a><br \/>My buddy Frank (Neumann), who is flying to Hawaii at the weekend, has less stress. Sun, beach and sea, a competition like this is really fun !! He is in a good mood and I trust him to be placed in the top 5 in his age group ... so Frank, if you read this: go for it !!<\/p>\n<p>Dorian (Wagner), my great young hope from Roth, is already starting this weekend at the Challenge Barcelona. Since it is his first long distance, I hope that he can be patient. An extremely important virtue on the long distance, but only very few of the &quot;young and wild&quot; stick to it \ud83d\ude09 Furthermore, don&#039;t forget to eat, you have to eat so much on the bike until you feel sick, then wait a short time and eat again until you feel sick ... this is the strategy \ud83d\ude09<\/p>\n<p>And I&#039;m going to start the Nuremberg city run on Saturday, I know, I can&#039;t compare it to the two, especially not because I&#039;m running the 10.5km, but at the moment I&#039;m extremely unfit due to all the work on the book. Let&#039;s see what comes out of it?<\/p>\n<p>see you later!<br \/>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi folks, just like a few months ago in Roth when I was 5km from the finish, it is again today [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franky goes to Hawaii!! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/franky-goes-to-hawaii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Franky goes to Hawaii!! 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