{"id":922,"date":"2009-09-16T06:52:00","date_gmt":"2009-09-16T04:52:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=922"},"modified":"2017-05-16T14:55:54","modified_gmt":"2017-05-16T12:55:54","slug":"letzten-sonntag","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/letzten-sonntag\/","title":{"rendered":"\u2026last Sunday\u2026"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SrB98DTBBaI\/AAAAAAAAAcQ\/OZybP-I3odM\/s1600-h\/team.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5381940025338430882\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 301px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SrB98DTBBaI\/AAAAAAAAAcQ\/OZybP-I3odM\/s400\/team.jpg\" border=\"0\" \/><\/a> Hello Hello,<\/p>\n<div><\/div>\n<p><\/p>\n<div>who would like to know how Forian, Steffen and me fared at the unofficial 1st H\u00f6rlberg death ... Excuse me, cross-triathlon, I put a little report on my blog at Tri-Mag:<\/div>\n<p><\/p>\n<div><a href=\"http:\/\/www.tri-mag.de\/index.php\/2741.html\">http:\/\/www.tri-mag.de\/index.php\/2741.html<\/a><\/div>\n<p><\/p>\n<div>A really cool event with a bike course that let my life go by in front of me<\/div>\n<div>And that for me, the cycling virtuoso par excellence! Maybe I should go mountain biking more often \ud83d\ude42<\/div>\n<p>But running in sand pits is also part of my training program from now on!<\/p>\n<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SrCAYpzP7TI\/AAAAAAAAAcg\/-QztTvqAixk\/s1600-h\/lauf.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5381942715733765426\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SrCAYpzP7TI\/AAAAAAAAAcg\/-QztTvqAixk\/s400\/lauf.jpg\" border=\"0\" \/><\/a>skin in!<\/p>\n<div>krelli<\/div>","protected":false},"excerpt":{"rendered":"<p>Hello, who would like to know how Forian, Steffen and me fared at the unofficial 1st H\u00f6rlberg death ... Excuse me, cross-triathlon, I once [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>...letzten Sonntag... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/letzten-sonntag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"...letzten Sonntag... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallihallo, wer wissen m\u00f6chte, wie es Forian, Steffen und mir beim inoffiziellen 1. 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