{"id":932,"date":"2009-08-18T06:05:00","date_gmt":"2009-08-18T04:05:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=932"},"modified":"2017-04-18T18:54:00","modified_gmt":"2017-04-18T16:54:00","slug":"inspiration-gesucht","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/inspiration-gesucht\/","title":{"rendered":"Looking for inspiration ..."},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SoqnTJgdi_I\/AAAAAAAAAao\/tc1GxXUU3fg\/s1600-h\/rollding.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5371289453004164082\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 266px; height: 400px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SoqnTJgdi_I\/AAAAAAAAAao\/tc1GxXUU3fg\/s400\/rollding.jpg\" alt=\"\" border=\"0\" \/><\/a><br \/>\nHi guys,<\/p>\n<p>I am currently writing the second chapter and especially about how best to combine daily training with work life. Perhaps one or the other remembers that I am writing a book with Bennie Lindberg for spomedis Verlag (triathlon magazine). I think I&#039;ve covered pretty much a lot on this topic by now. I&#039;m sure there are still things that I overlooked.<\/p>\n<p>Do you have any good tips, tricks or ways to balance your training with your daily work ???<br \/>\nFor example, on the way to work by bike, do traffic light sprints for speed. Run during the lunch break or if you have less time, then only run ABC, etc ...<\/p>\n<p>If so, and you feel like it, just send me your ideas!<br \/>\nIt is best to use the comment function at the end of this text, or by email to: mkrell@gmx.de<\/p>\n<p>The best will of course be included in the book and published here on the page with name and dedication!<\/p>\n<p>go on\u2026<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi folks, I am currently writing the second chapter and especially about how to best practice daily training with the [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inspiration gesucht... - 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