{"id":933,"date":"2009-08-15T17:08:00","date_gmt":"2009-08-15T15:08:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=933"},"modified":"2017-04-18T18:54:19","modified_gmt":"2017-04-18T16:54:19","slug":"langsam-wieder-in-tritt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/langsam-wieder-in-tritt\/","title":{"rendered":"slowly back in step ..."},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SobPfOubL-I\/AAAAAAAAAaY\/9b7iBrY2SHw\/s1600-h\/KBT2009_094.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5370207741121605602\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 266px;\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SobPfOubL-I\/AAAAAAAAAaY\/9b7iBrY2SHw\/s400\/KBT2009_094.jpg\" alt=\"\" border=\"0\" \/><\/a><br \/>\nthis is what it looks like after the first week of training, I&#039;m slowly getting back in shape. Experience shows that this is also relatively quick after a long distance. In two weeks I should be in good shape again to start a couple of competitions.<\/p>\n<p>In addition to that, I have chosen a rather running goal for autumn \/ winter. I would like to crack the 34 minutes on the 10 kilometers, ie to have a 34: xx before the seconds. For this I should probably add a little more intervals to my training \ud83d\ude09 I think a little track training, including technique and running ABC should be quite effective here.<\/p>\n<p>Furthermore, I will have to work on swimming this winter, should the ascent of my boys from Lichtenfels have worked and they still need a starter, so I&#039;ll get some short-distance air next year. Then the ASC Kronach-Frankenwald would have been promoted to the second triathlon Bundesliga and we would press the gas pedal hard there in the new season !!<\/p>\n<p>At the moment my buddy Moritz is visiting here in Nuremberg. Today we ran a bit in the midday heat, but otherwise we watch the World Championships in Athletics all the time. Then we&#039;ll cook something delicious and then go out on the slopes tonight \ud83d\ude42<\/p>\n<p>I hope I&#039;ll get back to writing tomorrow and not hang around on the sofa all day with a hangover ...<\/p>\n<p>nice weekend!!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>this is what it looks like after the first week of training, I&#039;m slowly getting back in shape. Experience shows that this is done after a [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>langsam wieder in Tritt... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/langsam-wieder-in-tritt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"langsam wieder in Tritt... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"so sieht es nach der ersten Woche Training aus, langsam komme ich wieder in Schuss. 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