{"id":938,"date":"2009-08-06T20:54:00","date_gmt":"2009-08-06T18:54:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=938"},"modified":"2017-05-16T14:57:41","modified_gmt":"2017-05-16T12:57:41","slug":"tag-1","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/tag-1\/","title":{"rendered":"day 1"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SnsoP0LfJLI\/AAAAAAAAAZw\/cLITHgemE3U\/s1600-h\/kitz.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5366927633112048818\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 273px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_0j3c4ndfFAY\/SnsoP0LfJLI\/AAAAAAAAAZw\/cLITHgemE3U\/s400\/kitz.jpg\" border=\"0\" \/><\/a>Haaalloooooooooooo people,<\/p>\n<p>the first day is behind me, and guess what, it wasn&#039;t hard at all. On the contrary, I jump around here like a young deer!<\/p>\n<p>I started on Wednesday morning at 84.2kg and now hold on! This morning I weighed 83kg! According to Adam Riese, these are whole <strong>1.2kg in ONE DAY<\/strong> :)))))))<\/p>\n<p><strong>With this knowledge I can rule the world!<\/strong> All other diets can wrap up and go home.<\/p>\n<p>To all overweight people out there, keep your hands off the Brigitte diet, cabbage soup diet, etc\u2026.<br \/>All you need are fewer carbohydrates, combined with hard interval training ... let&#039;s say ... like with me yesterday:<br \/>15min run-in on the bike, 10km time trial on 99% and then 6km run at 10km competition pace!<\/p>\n<p>You can\u2019t see that the belly is melting that fast \ud83d\ude09<\/p>\n<p>I&#039;ll write to the health insurance companies in a moment. Instead of sending people to rehab, they have to be sent to the tartan track!<\/p>\n<p>still 6 days!!<br \/>let&#039;s see if it goes on like this, then I can compete with the skinny Haile G. at the next Berlin Marathon \ud83d\ude09<\/p>\n<p>skin in!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Haaalloooooooooooo guys, the first day is behind me and you know what, it wasn&#039;t hard at all. On the contrary, I [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tag 1 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/tag-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag 1 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Haaalloooooooooooo Leute, der erste Tag liegt hinter mir, und wisst ihr was, es war \u00fcberhaupt nicht hart. 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