{"id":942,"date":"2009-07-25T10:31:00","date_gmt":"2009-07-25T08:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=942"},"modified":"2017-04-18T18:55:15","modified_gmt":"2017-04-18T16:55:15","slug":"urlaubsblog-ii","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/urlaubsblog-ii\/","title":{"rendered":"Vacation blog II"},"content":{"rendered":"<p>Hey guys,<\/p>\n<p>it&#039;s incredibly hot here ... but I&#039;m much hotter ... for my upcoming training!<br \/>\nIn the meantime I&#039;ve found a fitness trail here, great thing.<br \/>\nReally oldschool ... I heaved wooden stems up, like back in the bush thousands of years ago, there are also ropes to climb up trees, pull-up bars, etc ...<br \/>\ngreat thing, fitness training in the fresh air at 30 degrees makes something special, sometimes completely different than at home in the studio Stud<\/p>\n<p>... a couple of times I&#039;ve jogged on the beach, early in the morning with music and splashing water on my feet. A dream!! My batteries are now almost full again. The thirst for action is returning and the rest of the season is slowly being planned. In addition, our book deadline is getting closer and Bennie and I are in the middle of writing ... that will be awesome, make a note of Christmas! That&#039;s where it goes on sale, best of all give gifts to all of your friends who do the triathlon;)))<\/p>\n<p>see you soon and sunny greetings<\/p>\n<p>krelli<\/p>\n<p>it&#039;s slowly starting again \ud83d\ude09<\/p>\n<p>Best wishes<br \/>\nkrelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey guys, it&#039;s unbelievably hot here ... but I&#039;m much hotter ... for my upcoming training! In the meantime I have [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urlaubsblog II - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/urlaubsblog-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urlaubsblog II - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hey Leute, hier ist es unglaublich heiss&#8230;aber ich bin noch viel heisser&#8230;auf mein kommendes Training naemlich!!! 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