{"id":953,"date":"2009-06-25T06:03:00","date_gmt":"2009-06-25T04:03:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=953"},"modified":"2017-05-16T14:58:52","modified_gmt":"2017-05-16T12:58:52","slug":"gibt-es-urlaubstage-die-keine-erholung-bringen","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/gibt-es-urlaubstage-die-keine-erholung-bringen\/","title":{"rendered":"Are there any vacation days that don&#039;t bring relaxation?"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SkMmLE4x78I\/AAAAAAAAAXI\/ay04aqnIz4I\/s1600-h\/CIMG2085.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5351162753978593218\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SkMmLE4x78I\/AAAAAAAAAXI\/ay04aqnIz4I\/s400\/CIMG2085.JPG\" border=\"0\" \/><\/a><\/p>\n<div>... clearly yes. Yesterday I took a day off. All colleagues wished me a nice, relaxing day on Tuesday afternoon. If they only knew ...<\/div>\n<p><\/p>\n<div><\/div>\n<div>In the morning exactly 8 o&#039;clock I found myself in the Westbad. I didn&#039;t feel like it at all, but somehow we have to get this over with, right? \ud83d\ude09<\/div>\n<p><\/p>\n<div>So 4000m continuous swim, 2000m swim in, 5x200m competition speed and 5x100m above, swim out and that&#039;s it. Great unit, it was a bit boring in between but ended after a little more than an hour.<\/div>\n<p><\/p>\n<div><\/div>\n<div>Home, on the way to the bakery, and have breakfast. At half past eleven I had already arranged to go cycling with Thomas. The weather was kind to us and not a single raindrop caught us. No wonder, we are also constantly driving towards the &quot;light spots&quot; in the cloud cover. At the beginning we decided to leave it at the basics today, including some IM tempo intervals. After 5 hours and 157km I was back home.<\/div>\n<p><\/p>\n<div><\/div>\n<div>My last act yesterday was supposed to be a 30-minute paddock run. My legs were a little heavy, but still felt passable. <\/div>\n<div>Huuuiii ... until the turning point I was on the road with a 3:40 cut. On the way back I therefore slowed down a little.<\/div>\n<p><\/p>\n<div><\/div>\n<div>Shortly before my apartment my eyes fell on our pizzeria directly opposite. Without further ado, I ran into the restaurant and ordered a pizza to be picked up immediately (takes ten minutes). After a short shower break I trotted over and took my pizza with a dripping tooth. What a meal !!! I would have loved to have had one more. But that was canceled because our bakery on the corner offers half prices from 5pm ... you can guess what&#039;s coming \ud83d\ude42<\/div>\n<div>There I took two curd snails with me, as a small dessert, so to speak.<\/div>\n<p>In the evening I became aware of the reason for my fast running unit, namely just at the moment when I stood on the scales. The shock was great, only 79.4kg! When I was shocked, I treated myself to two more magnums. I don&#039;t know about you, but when I run I notice every kilo less and the pace differences are clearly visible. But at some point it becomes too much and the strength when cycling and swimming dwindles.<\/p>\n<div><\/div>\n<div>Later I fell into bed dog-tired and didn&#039;t even hear Frank call at 9:20 pm. How can you report so late at night! <\/div>\n<p><\/p>\n<div><\/div>\n<div>today I am amazingly fine again !!!<\/div>\n<p><strong>Dont<\/strong><br \/>Above you can see a picture of an award ceremony, Thorsten, me and a young athlete ... well, and what do you do while you are &quot;in the spotlight&quot;? You have nothing better to do than compare your times with the others \ud83d\ude09<br \/>This is clearly one of the things that shouldn&#039;t be done!<br \/>So a clear don&#039;t!<\/p>\n<div><\/div>\n<div>the countdown is on, the Rothsee Triathlon on Sunday and then the Challenge Roth.<\/div>\n<p><\/p>\n<div><\/div>\n<div>krelli<\/div>","protected":false},"excerpt":{"rendered":"<p>... clearly yes. Yesterday I took a day off. All colleagues wished me a nice, relaxing day on Tuesday afternoon. [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221,1219],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-artikel","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gibt es Urlaubstage, die keine Erholung bringen? - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/gibt-es-urlaubstage-die-keine-erholung-bringen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gibt es Urlaubstage, die keine Erholung bringen? - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;eindeutig ja. 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