{"id":960,"date":"2009-06-08T06:22:00","date_gmt":"2009-06-08T04:22:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=960"},"modified":"2017-04-18T19:01:35","modified_gmt":"2017-04-18T17:01:35","slug":"training-im-mai","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-im-mai\/","title":{"rendered":"Training in May!"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SiywnDgebQI\/AAAAAAAAAVg\/KO1KQS6u_tE\/s1600-h\/Training_mai.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5344841042784840962\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 265px;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SiywnDgebQI\/AAAAAAAAAVg\/KO1KQS6u_tE\/s400\/Training_mai.jpg\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p>so, today a little statistic about my training last month, in May.<br \/>\nDue to a few colds and minor ailments, I often had to take a break for one day or the other. I think this was mainly due to the fact that I had exaggerated it a bit before and my body was now taking revenge in this way. You can gloss over everything, but when such forced days come more and more often, then something is wrong with the body. In such cases, nothing helps, just a break.<\/p>\n<p>I noticed it above all in smaller infections, such as herpes, upset stomach, increasing restlessness and increased susceptibility to stress. As a result, the training statistics for May are also mixed \ud83d\ude09<\/p>\n<p>While I cycled a lot, by my standards, I suffered from running, but above all, too <strong>swimming<\/strong>. I got the receipt for this at the Baur Triathlon when Frank took two minutes off my swim \ud83d\ude41<br \/>\nSo here I have to do a lot before Roth!<\/p>\n<p><strong>My running<\/strong> slowed down slightly, here the average dropped (across all units) from 4: 13min \/ km in April to 4: 18min \/ km in May. I am convinced that this is mainly because I ran less and because of the infections. But it&#039;s not that wild, in June I&#039;ll get a lot out of it \ud83d\ude42<\/p>\n<p><strong>The cycling<\/strong> got better because of the increased kilometers! At least some good news has to come.<\/p>\n<p><strong>Overall in May I was able to:<\/strong><\/p>\n<p>64 hours of training,<br \/>\nof which approx. 1200km on the bike,<br \/>\n215km run<br \/>\nand 23km swimming.<br \/>\nI did strength training an average of 1 hour a week.<\/p>\n<p>Now I&#039;m going to give full throttle again in June !!<\/p>\n<p><strong>Explanation<\/strong> for the plan above:<br \/>\nblue rest day, intensity of training depending on color level,<br \/>\nleft training hours &amp; right training kilometers<br \/>\nThe numbers next to the units show the daily sequence<br \/>\nThe D-pulse is always given when running<\/p>\n<p>skin in!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>so, today a little statistic about my training last month, in May. Due to some colds and minor ailments [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training im Mai! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-im-mai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training im Mai! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"so, heute mal eine kleine Statistik \u00fcber mein Training im vergangenen Monat, im Mai. 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