{"id":966,"date":"2009-05-18T06:59:00","date_gmt":"2009-05-18T04:59:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=966"},"modified":"2017-04-18T16:04:56","modified_gmt":"2017-04-18T14:04:56","slug":"zeitfahren-wochenende","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/zeitfahren-wochenende\/","title":{"rendered":"Time trial & weekend"},"content":{"rendered":"

\"\"<\/a>
\nHello everybody,<\/p>\n

For the VFL time trial training we have to close the registration soon due to the current rush.
\nSo if you still have the desire and interest, on 4.6. in the evening, to do time trial training under competition conditions, you have to decide quickly:
\nwww.vfl-triteam.de<\/p>\n

Here is the preliminary list of starters:
\n(probably the strongest among women and men, start at the end)
\nupdate from 19.5.<\/p>\n

Jennifer Schmidt
\nSandra Fortunato
\nDenise Eckert
\nRuth Keller
\nFranziska Koller
\nMartina Kellermann<\/p>\n

Uwe Trenner
\nMichael Frommberger
\nJ\u00fcrgen Hofmann
\nIvan Kaiser
\nArmin Kie\u00dfling
\nThilo Hergenr\u00f6ther
\nReinhard Boetsch
\nStefan Gunkler
\nMichael Wallisch
\nChristoph Gambel
\nWalter Nikolaus
\nChristopher Funke
\nMichael Hippeli
\nHelmut Foerster
\nSebastian lead stone
\nGregor Klante
\nJosef Schnocklage
\nChristian Porsche
\nFlorian Loos
\nMichi Ammon
\nGerhardt Schultz
\nErwin Unfried
\nHeiko Ritter
\nStefan Picker
\nMichael Heumann
\nChristian Wild
\nBennie Lindberg
\nJ\u00f6rg-Christoph Schaal
\nRobert Kellermann
\nThorsten Eckert
\nUwe D\u00fcrschner
\nLothar Mahn
\nMichael Fruth
\nJens Oehler
\nJonas Forster
\nMichael Reiwe
\nPeter Keller
\nKnut Schneider
\nFrank Bayer
\nMichael Dehler
\nWolfgang Stegherr
\nArnd Schneider
\nManfred B\u00fcttner
\nMatthias Reitenspie\u00df
\nDominik K\u00f6nig
\nHans Dehler
\nJoachim Weinbrenner
\nMarcus Schattner
\nMarkus Beck
\nAnton Koller
\nJ\u00f6rg Deppner
\nMichael Fuchs
\nThomas Herrmann<\/p>\n

... so much for that.
\nAt the weekend I was with my parents in Waldenburg (near Zwickau), we had a 10-year class reunion with us at the old school.
\nIt was great to see my old buddies and friends again. A lot has happened at school in recent years, strange ... apparently only after I graduated<\/p>\n

It was good news for me that it didn't go the way you often imagine. You already know ... "my car, my house, my yacht, etc ..."
\nNo, we had a lot of cups and stormed the buffet. But it was so much that I couldn't even minimize it with my 6 plates! After a couple of beers, however, I was already wondering whether I should pack a few sandwiches and canap\u00e9s for my planned bike ride the next day?
\nBut, well, how does it look like when someone leaves the class reunion with 2kg of food wrapped in napkins ...<\/p>\n

In terms of training, I was still able to do a lot, no wonder, with all the eating at the class celebration and at my parents' home. EVERY TIME I say beforehand, DO NOT BUY CANDY. What happened when I arrived, the whole cellar full of gummy bears, chocolate, etc ... \ud83d\ude42<\/p>\n

On Friday I ran for about 53 minutes at noon, 4:05 cut (exhausting \ud83d\ude09 and in the evenings with my parents for 45 minutes of cycling, hard about 37 cut.
\nOn Saturday morning I ran 1:52, it only went up and down, over hill and dale, I came home really flat after 25km (4:28 \/ km) and had to lie down first after lunch \ud83d\ude09
\nSunday 4:30 am Cycling with Thomas, now and then at the planned IM pace, was fun, 142km approx. 31.5km \/ h.<\/p>\n

Fortunately, today is a day of rest, I have to relax for the next few days. From Thursday I have FOUR days off !!! There it goes \ud83d\ude09<\/p>\n

skin in!<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

Hello everyone, for the VFL time trial training we have to close the registration soon due to the current rush. So if you still feel like [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nZeitfahren & Wochenende - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/zeitfahren-wochenende\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeitfahren & Wochenende - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo zusammen, f\u00fcr das VFL Zeitfahrtraining m\u00fcssen wir aufgrund des derzeitigen Ansturms, die Anmeldung bald schlie\u00dfen. 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