{"id":967,"date":"2009-05-14T06:07:00","date_gmt":"2009-05-14T04:07:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=967"},"modified":"2017-04-18T16:05:23","modified_gmt":"2017-04-18T14:05:23","slug":"roth-vor-der-tuer","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/roth-vor-der-tuer\/","title":{"rendered":"Roth at the door!"},"content":{"rendered":"<p><a href=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SgvRSkgCw3I\/AAAAAAAAAT4\/yhiEEGgPL2k\/s1600-h\/IMG_1129.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5335588300516410226\" style=\"display: block; margin: 0px auto 10px; text-align: center; cursor: hand; width: 400px; height: 267px;\" src=\"http:\/\/2.bp.blogspot.com\/_0j3c4ndfFAY\/SgvRSkgCw3I\/AAAAAAAAAT4\/yhiEEGgPL2k\/s400\/IMG_1129.JPG\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<p>July 12th is slowly but surely approaching. After my involuntary break for the last week, I got back in yesterday. I had a day off and cycled with my buddy Steffen for 5 hours through Franconian Switzerland. Man was he fit !! ... man I was flat afterwards !! While Steffen was getting faster and faster, in the middle of it all I was afraid to come home before dawn. At the next supermarket I stocked up on everything that was there. A cheese bag, a Berliner, Duplo and a whole bottle of Punika. After the subsequent sugar shock I was able to go again and I was even able to start the journey home from Pottenstein at a little speed.<\/p>\n<p>The coming weeks are sometimes the most important for Roth, so my battle plan looks accordingly: In the end, I take a day off in the middle of the week every week, otherwise I can hardly scrape together the missing bike kilometers from my point of view. In addition, the entire weekly schedule is expanded a bit. The focus is now no longer necessarily on the training-intensive weekend, so the training load is better distributed, which is ultimately better for the regeneration between the important units.<\/p>\n<p>In addition to numerous kilometers by bike, it is now becoming more and more important for me to swim a lot and especially &quot;in neo&quot;. The only way to get the feeling of extra shoulder strain is actually by swimming in it frequently. I always had my best swimming times when I swam often (sometimes only 45 minutes) but almost always in the neo. Unfortunately, we are rarely blessed with lakes around here, so I have to go to the outdoor pools for that. Although I find this constant &quot;turning point&quot; annoying ...<\/p>\n<p>When running I am currently sure that my current level is sufficient. I just want to keep that until July, nothing more \ud83d\ude09<\/p>\n<p>My next competitions are likely to be:<\/p>\n<p>Baur Triathlon, end of May<br \/>\nVFL time trial<br \/>\nKallm\u00fcnz triathlon<br \/>\nRothsee Triathlon<\/p>\n<p>By the way, who else is at <strong>Time trial on 4.6.<\/strong> want to participate, it is getting tight!<br \/>\nIn the meantime over 50 starters have already registered, we will probably not allow more than 60-70.<\/p>\n<p>skin in!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>July 12th is slowly but surely approaching. After my involuntary break for the last week, I got back in yesterday. [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roth vor der T\u00fcr! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/roth-vor-der-tuer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roth vor der T\u00fcr! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Der 12.Juli r\u00fcckt langsam aber sicher n\u00e4her. 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