{"id":969,"date":"2009-05-07T06:21:00","date_gmt":"2009-05-07T04:21:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=969"},"modified":"2017-04-18T16:06:24","modified_gmt":"2017-04-18T14:06:24","slug":"langdistanz-test-am-samstag","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/langdistanz-test-am-samstag\/","title":{"rendered":"Long distance test on Saturday"},"content":{"rendered":"

\"\"<\/a>
\nHello everybody,<\/p>\n

here is a small summary of what awaits me on Saturday:
\nhttp:\/\/www.tri-mag.de\/index.php\/2306.html<\/a><\/p>\n

It starts in the Roth outdoor pool at 7:30 a.m.:
\n3km swimming with Neo at the pace of the competition, yesterday I found out that Dorian (Wagner) was also part of the party. Great thing, "Dorian, you will not get me off your feet !!" :)))
\n"But please don't do any roll turns, I lose two seconds every time and have to swim up again and again, but that doesn't go well for long."<\/p>\n

Then a short break and off to the bike lap, which has to be ridden 9 times. I hope I don't miscalculate. Well, better down than round up \ud83d\ude09
\nEveryone drives their LD speed at a distance of 20 m from the person in front. We should take competition food to test.
\nmmmhh ... stupid, I don't have any more. Corny Riegel will probably do too.
\nAfter 120km you get off your bike again, a maximum of 10 minutes break<\/p>\n

and then 30km running along the canal. Again, laps are run so that Bennie can control the times. If someone becomes too slow, you have to help with the stick \ud83d\ude09 Otherwise there is carrot or cola at the food stand.<\/p>\n

Then it's finally over! Somehow I'm afraid that I won't even be able to drive home in the car.<\/p>\n

I will report soon ...<\/p>\n

skin clean<\/p>\n

krelli<\/p>","protected":false},"excerpt":{"rendered":"

Hello everyone, here is a little summary of what awaits me on Saturday: http:\/\/www.tri-mag.de\/index.php\/2306.html It starts at the Roth outdoor pool at [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"\nLangdistanz-Test am Samstag - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/langdistanz-test-am-samstag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langdistanz-Test am Samstag - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo zusammen, hier mal eine kleine Zusammenfassung was mich am Samstag erwartet: http:\/\/www.tri-mag.de\/index.php\/2306.html Los geht es im Rother Freibad um […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/langdistanz-test-am-samstag\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-07T04:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T14:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SgKNDSeXi3I\/AAAAAAAAATo\/WuC9ihIXzmg\/s400\/IM111009028.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/langdistanz-test-am-samstag\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/langdistanz-test-am-samstag\/\",\"name\":\"Langdistanz-Test am Samstag - 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