{"id":974,"date":"2009-04-19T20:10:00","date_gmt":"2009-04-19T18:10:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=974"},"modified":"2017-04-18T16:08:36","modified_gmt":"2017-04-18T14:08:36","slug":"erster-formtest-geglueckt-11746","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/erster-formtest-geglueckt-11746\/","title":{"rendered":"first form test successful! 1:17:46"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/Setpvhbj4cI\/AAAAAAAAASw\/s6SSFu8oh74\/s1600-h\/Obermain1.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5326467249444479426\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 265px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/Setpvhbj4cI\/AAAAAAAAASw\/s6SSFu8oh74\/s400\/Obermain1.jpg\" alt=\"\" border=\"0\" \/><\/a><br \/>\nAt the end of my three-week training block, I was at the start of the 21.1km Obermain Half Marathon today. The last few days have been quite exhausting and luckily we were invited to a party with Denise and Thorsten yesterday evening, where I was able to cram some real carbohydrates into myself for the morning run \ud83d\ude09<\/p>\n<p>In the morning, shortly after seven, we drove off with the car to arrive at around 8 o&#039;clock in the freezing cold (4 degrees) Bad Staffelstein. Fortunately, shortly before I died of coldness in my little running shirt, it started at 8:45 am with over 1000 starters. All of a sudden, we were all warm up very quickly! With horror I had to realize that we started the first few kilometers far too fast, about 3:30 pace. Then I had to slow down the young wild Frank, with whom I ran together.<\/p>\n<p>Shortly afterwards the fog finally disappeared and gave way to a wonderful sunny day. So at least I didn&#039;t take my sunglasses with me for nothing. At km 10 we went through in 36:59, about one minute below plan. At the latest there I had to find out, &quot;Krelli, you&#039;re in a good mood today&quot; \ud83d\ude09<\/p>\n<p>Frank unfortunately had to tear something off and I was on my own. At 15 km I had a little sag, my stomach rumbled a bit. It was probably the three servings of chili con carne at the party last night ...<br \/>\nAfter a little sip of Coke I was able to keep up the pace for the last few kilometers and finish in 13th with a new best time of 1:17:46, I even think I was the fastest tria \ud83d\ude09<br \/>\n(my old HM best time from last year was 1:23:08)<\/p>\n<p>Overjoyed, I waited in the finish channel for Frank, who, however, shouldn&#039;t disappoint me and finished the race directly after me with 1:19:30!<\/p>\n<p>Incidentally, the first was the 2007 German marathon champion, Phillip B\u00fcttner (Ratz), at 2:20 hours.<br \/>\nThe way it went crazy today, I only saw him at the start for 2 seconds, then he was over the mountains, in the end he was almost in the shower when I rolled in, his winning time yesterday 1: 09 ...<\/p>\n<p>It was really cool that my friend even stood on her crutches on the side of the road to cheer and two club colleagues from the Bamberg TriRockets also gave a lot of help.<\/p>\n<p>a <strong>detailed race report<\/strong>, including some funny anecdotes from yesterday, can be found here <strong>tri-mag.de:<\/strong><\/p>\n<p><a href=\"http:\/\/www.tri-mag.de\/index.php\/2224.html\">http:\/\/www.tri-mag.de\/index.php\/2224.html<\/a><\/p>\n<p>After a great lunch and a little nap, I cycled the 3.5 hour long way back to Nuremberg.<br \/>\nNow put your feet up for a few days and chill and on April 26th. at the start of the Sulzbach \/ Rosenberg Duathlon !!<\/p>\n<p>refresh yourself well!<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>At the end of my three-week training block, I was at the start of the 21.1km Obermain Half Marathon today. The last days have already been [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>erster Formtest gegl\u00fcckt! 1:17:46 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/erster-formtest-geglueckt-11746\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"erster Formtest gegl\u00fcckt! 1:17:46 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Zum Abschluss meines dreiw\u00f6chigen Trainingsblocks stand ich heute beim 21,1km langen Obermain Halbmarathon am Start. 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