{"id":985,"date":"2009-03-06T18:52:00","date_gmt":"2009-03-06T17:52:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=985"},"modified":"2017-04-18T15:49:49","modified_gmt":"2017-04-18T13:49:49","slug":"neuer-blog-auf-tri-mag-und-wochenendplan","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/neuer-blog-auf-tri-mag-und-wochenendplan\/","title":{"rendered":"new blog on tri-mag and weekend schedule"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SbFXWVo29OI\/AAAAAAAAARA\/XBR4SQEnk-k\/s1600-h\/IMG_0967.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5310121476923782370\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SbFXWVo29OI\/AAAAAAAAARA\/XBR4SQEnk-k\/s400\/IMG_0967.JPG\" alt=\"\" border=\"0\" \/><\/a>Hi guys,<\/p>\n<p>Sometimes I wish I was still at school and having lots of vacations.<br \/>\nWe all need holidays again. Mine is in two weeks, it&#039;s going to Lanzarote ... ah, I&#039;m looking forward to it.<br \/>\nSun all day, delicious food as much as I want and a visit to my grandma and grandpa.<br \/>\nUntil then, however, I still have to do my training in the rain \ud83d\ude41<\/p>\n<p><strong>new blog<\/strong><br \/>\nBy the way, here is my &quot;new&quot; post on tri-mag.de<\/p>\n<p><a href=\"http:\/\/www.tri-mag.de\/index.php\/3388-krelli\">http:\/\/www.tri-mag.de\/index.php\/3388-krelli<\/a><\/p>\n<p>It&#039;s always amazing how quickly expectations and goals in our sport change. As soon as you stand on the starting line for the first time, you want to continue next. True to the motto: faster and further \ud83d\ude09<\/p>\n<p><strong>Weekend schedule<\/strong><br \/>\nIt rained here today, but I still finished my 2 hours of cycling. This time it was pretty tough. The first 30 minutes in the 120-130 pulse range and then every half an hour by a further 10 beats upwards. In the end, I&#039;m in the thickest gear, soaking wet on my bike path, following the moped riders \ud83d\ude42<\/p>\n<p>A bit more swimming tonight and then tomorrow morning my 30km run. For this I will really take a bite out of dinner tonight, otherwise tomorrow morning I will be completely empty after 10km. Then I go to my future mother-in-law for brunch (so I really have to start at 6:30 on Saturday! \ud83d\ude41<br \/>\nThen we go to my mom&#039;s, whose birthday is on Sunday. On the way back to Nuremberg, I&#039;ll sit down in Bayreuth and ride the rest of the way on my bike. Sunday: 4:30 bike ride + 30min run\u2026 .then I&#039;m served \ud83d\ude09<\/p>\n<p>skin clean<\/p>\n<p>krelli<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi folks, sometimes I wish I was still in school and had a lot of vacation. We all need holidays [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>neuer blog auf tri-mag und Wochenendplan - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/neuer-blog-auf-tri-mag-und-wochenendplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"neuer blog auf tri-mag und Wochenendplan - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hi Leute, Manchmal w\u00fcnschte ich, ich w\u00e4re noch in der Schule und h\u00e4tte jede Menge Ferien. Ferien br\u00e4uchten wir alle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/neuer-blog-auf-tri-mag-und-wochenendplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-06T17:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SbFXWVo29OI\/AAAAAAAAARA\/XBR4SQEnk-k\/s400\/IMG_0967.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/neuer-blog-auf-tri-mag-und-wochenendplan\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/neuer-blog-auf-tri-mag-und-wochenendplan\/\",\"name\":\"neuer blog auf tri-mag und Wochenendplan - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2009-03-06T17:52:00+00:00\",\"dateModified\":\"2017-04-18T13:49:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/neuer-blog-auf-tri-mag-und-wochenendplan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/neuer-blog-auf-tri-mag-und-wochenendplan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/neuer-blog-auf-tri-mag-und-wochenendplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"neuer blog auf tri-mag und Wochenendplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"neuer blog auf tri-mag und Wochenendplan - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/neuer-blog-auf-tri-mag-und-wochenendplan\/","og_locale":"en_US","og_type":"article","og_title":"neuer blog auf tri-mag und Wochenendplan - Michael Krell Triathlon Coaching","og_description":"Hi Leute, Manchmal w\u00fcnschte ich, ich w\u00e4re noch in der Schule und h\u00e4tte jede Menge Ferien. 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