{"id":992,"date":"2009-02-02T07:48:00","date_gmt":"2009-02-02T06:48:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=992"},"modified":"2017-04-18T15:56:05","modified_gmt":"2017-04-18T13:56:05","slug":"trainingslog-januar-09","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingslog-januar-09\/","title":{"rendered":"Training log January 09"},"content":{"rendered":"

\"\"<\/a>Hi Guys,<\/p>\n

In the picture above you can see my training log from January. As expected, the bike part is small, but I was able to force swimming and running a little. In the middle of the month I had to take a little rest a week earlier than expected. When you start training, this is not surprising or tragic.<\/p>\n

The body first has to get used to the regular training stimuli and process them. Maybe I have the first week of January with 28h. A little too much trained for the beginning \ud83d\ude42 Fortunately, after the week of rest, things got better again. Yesterday at the end of the day I was so exhausted that I need a full day of rest today. I still have to hold out for a week before the next rest period comes.<\/p>\n

Not last weekend, as some assumed, but the next one I'm going to see Steffen. I will then surely garantiert exceed my last two weekly workload again and then be comatose into the resting phase on Monday.<\/p>\n

January: 89.5 hours
\n47km swim
\n376km run
\n817km cycling<\/p>\n

skin in !!<\/p>","protected":false},"excerpt":{"rendered":"

Hi guys, in the picture above you can see my training log from January. As expected, the wheel section is small, but I was able to [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\nTrainingslog Januar 09 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/trainingslog-januar-09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingslog Januar 09 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo Leute, oben auf dem Bild seht ihr mein Trainingslog vom Januar. 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