{"id":992,"date":"2009-02-02T07:48:00","date_gmt":"2009-02-02T06:48:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=992"},"modified":"2017-04-18T15:56:05","modified_gmt":"2017-04-18T13:56:05","slug":"trainingslog-januar-09","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/trainingslog-januar-09\/","title":{"rendered":"Training log January 09"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SYaXdsdqH2I\/AAAAAAAAAPI\/r7Uv09-pD3k\/s1600-h\/Training_Januar09.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5298088548055523170\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 254px; text-align: center;\" src=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SYaXdsdqH2I\/AAAAAAAAAPI\/r7Uv09-pD3k\/s400\/Training_Januar09.jpg\" alt=\"\" border=\"0\" \/><\/a>Hi Guys,<\/p>\n<p>In the picture above you can see my training log from January. As expected, the bike part is small, but I was able to force swimming and running a little. In the middle of the month I had to take a little rest a week earlier than expected. When you start training, this is not surprising or tragic.<\/p>\n<p>The body first has to get used to the regular training stimuli and process them. Maybe I have the first week of January with 28h. A little too much trained for the beginning \ud83d\ude42 Fortunately, after the week of rest, things got better again. Yesterday at the end of the day I was so exhausted that I need a full day of rest today. I still have to hold out for a week before the next rest period comes.<\/p>\n<p>Not last weekend, as some assumed, but the next one I&#039;m going to see Steffen. I will then surely garantiert exceed my last two weekly workload again and then be comatose into the resting phase on Monday.<\/p>\n<p>January: 89.5 hours<br \/>\n47km swim<br \/>\n376km run<br \/>\n817km cycling<\/p>\n<p>skin in !!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hallo Leute, oben auf dem Bild seht ihr mein Trainingslog vom Januar. Erwartungsgem\u00e4\u00df ist der Radteil gering, daf\u00fcr konnte ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingslog Januar 09 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/trainingslog-januar-09\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingslog Januar 09 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo Leute, oben auf dem Bild seht ihr mein Trainingslog vom Januar. Erwartungsgem\u00e4\u00df ist der Radteil gering, daf\u00fcr konnte ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/trainingslog-januar-09\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-02-02T06:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:56:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/_0j3c4ndfFAY\/SYaXdsdqH2I\/AAAAAAAAAPI\/r7Uv09-pD3k\/s400\/Training_Januar09.jpg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/\"},\"author\":{\"name\":\"Michael Krell\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/en\\\/#\\\/schema\\\/person\\\/e5b466996ad26538a3241fcdb2d393d2\"},\"headline\":\"Trainingslog Januar 09\",\"datePublished\":\"2009-02-02T06:48:00+00:00\",\"dateModified\":\"2017-04-18T13:56:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/\"},\"wordCount\":174,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/1.bp.blogspot.com\\\/_0j3c4ndfFAY\\\/SYaXdsdqH2I\\\/AAAAAAAAAPI\\\/r7Uv09-pD3k\\\/s400\\\/Training_Januar09.jpg\",\"articleSection\":[\"Privates\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/\",\"url\":\"https:\\\/\\\/www.michael-krell.com\\\/de\\\/trainingslog-januar-09\\\/\",\"name\":\"Trainingslog Januar 09 - 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