{"id":993,"date":"2009-01-29T07:25:00","date_gmt":"2009-01-29T06:25:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=993"},"modified":"2017-04-18T15:56:31","modified_gmt":"2017-04-18T13:56:31","slug":"training-in-lanzarote","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/en\/training-in-lanzarote\/","title":{"rendered":"Training in Lanzarote"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s1600-h\/BILD0225.JPG\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5296675283512890818\" style=\"display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG\" alt=\"\" border=\"0\" \/><\/a><\/p>\n<div>first part:<\/div>\n<div>\nNext weekend I plan to visit my old warhorse Steffen (see picture) in Lichtenfels. After his prompt reply, I knew that I had made a mistake!<\/div>\n<div><\/div>\n<div>\nSteffen starts this year as a professional and is currently preparing for Ironman Australia in April. Full of enthusiasm and motivation, he sent me his training plan in his reply.<\/div>\n<div>\nShocked and full of horror, I glanced at what to expect this weekend.<\/div>\n<div>\nFriday: 5 hours cycling + 45 min run (GA2)<br \/>\nSaturday: 3.5 hours run (GA1, approx. 42km), Steffen simply runs a marathon during training !!<br \/>\nIn the evening another hour of swimming, 500 intervals<br \/>\nSunday: 6 hours of cycling + 1 hour of running (increase)<\/div>\n<div>\nSteffen, do you want to kill me !! ?? Get rid of internal competition by burning me so early in the season \ud83d\ude09<\/div>\n<div>\nI would rather not post the following weeks of his training plan here, because your eyes would open !!<\/div>\n<div>\nSo Steffen, if you go through with it like that, you bit my secret favorite at Ironman Australia. I can only say so much about it!<\/div>\n<div>\nsecond part:<\/div>\n<div>\nIS SOMEONE OF YOU IN MARCH IN LANZAROTE ???<\/div>\n<div>\nI&#039;m visiting my grandma between March 14th and 21st and I&#039;m in Playa Blanca. So if someone is on site or knows someone else and you feel like doing a few laps with me ... let me know !!<\/div>\n<div>\nMany greetings<\/div>\n<div>\nkrelli<\/div>","protected":false},"excerpt":{"rendered":"<p>first part: Next weekend I have to visit my old warhorse Steffen (see picture) in Lichtenfels. After his prompt [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training in Lanzarote - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/en\/training-in-lanzarote\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training in Lanzarote - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"erster Teil: N\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/en\/training-in-lanzarote\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-29T06:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T13:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\",\"name\":\"Training in Lanzarote - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2009-01-29T06:25:00+00:00\",\"dateModified\":\"2017-04-18T13:56:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training in Lanzarote\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/en\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training in Lanzarote - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/en\/training-in-lanzarote\/","og_locale":"en_US","og_type":"article","og_title":"Training in Lanzarote - Michael Krell Triathlon Coaching","og_description":"erster Teil: N\u00e4chstes Wochenende habe ich vor meinen alten Haudegen Steffen (siehe Bild) in Lichtenfels zu besuchen. Nach seiner prompten [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/en\/training-in-lanzarote\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2009-01-29T06:25:00+00:00","article_modified_time":"2017-04-18T13:56:31+00:00","og_image":[{"url":"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SYGSG3xglcI\/AAAAAAAAAPA\/7obu-bcDh0U\/s400\/BILD0225.JPG"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Krell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","url":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/","name":"Training in Lanzarote - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2009-01-29T06:25:00+00:00","dateModified":"2017-04-18T13:56:31+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/de\/training-in-lanzarote\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training in Lanzarote"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/en\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/posts\/993\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/en\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}