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My dear mister singing club,
this week it was really frosty again! We didn't have a crumb of snow, but we had a really icy east wind for days. Nevertheless, I was able to freeze off a few kilometers on the bike.
No further incident while running or swimming. Perhaps it is also worth mentioning that I have generally increased the scope in order to slowly prepare the body for what is to come.
Then I also hope that the weather has improved so much that I can finally get the aero planer out of the basement !!!
Rock`n Roll !!!
krelli