Restart!

After nine months of involuntary break, the time is now slowly beginning when I have to think about how to continue my sport. But since this is wasted time without the right goals, I am now registered for the Challenge Roth 2011. If swimming works well again after the operation, then nothing stands in the way of my training for the next year. And should we even have a mild winter again, I could also imagine starting somewhere early in the season.

I've been doing the sport since the end of 2005, a big advantage of this is that I slowly know which training works for me and which doesn't. Hopefully this will eliminate the mistakes of the past right from the start.

If I look at Roth's performance in 2009, on which I really had a good day, then the following presents itself to me:

Swimming: 56 minutes

Cycling: 4:42 hours

So I think that under 4:40 hours should be possible again.

Run: 3:11 hours
Something has to be done here if I want to get significantly faster over the long distance, then it only works by running! Nothing helps, this then has to take place in just under 3 hours. You don't need longer runs here, just harder training!
Assuming a bike split that is not too exhausting, it should be possible to run for 3 hours or less.

In order for all of this to work, two things are required. A fast route, e.g. Roth, Klagenfurt (not Lanzarote!) And good wind and weather conditions.
How I do all of this and which units I consider important I will soon present here, and I will start again to put my training plans online. Maybe one or the other has tips ready.

So, after my vacation I'm really starting to train again, I'm looking forward to it!
Have a nice Weekend!
krelli