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Training last week

The weather continues to show its mild side. Currently still a dream for cycling. Accordingly, I have the week [...]

December 22, 2013
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ASICS new equipment supplier in the running area

  I am really happy that I will be supported by ASICS from 2014 and that I will be on the road as an ASICS frontrunner. [...]

December 22, 2013
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Tip for cycling in the rain

Today again a rather uncomfortable day for cycling. Most have overshoes, but the water often comes from [...]

December 20, 2013
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today's yield of the cross ride ...

… 33.4 kilometers in two full hours. Also a bent handlebar. Collecting kilometers looks different, but a really cool unit. Alone […]

December 18, 2013
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Training last week

  I'm slowly getting back to regular training mode. The weather is still kind to us and we [...]

December 15, 2013
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Weight and running performance

When I look at the pictures like that, in comparison to the other participants on Sunday at Run & Bike, I see from [...]

December 11, 2013
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Training last week

After the vacation, I got back into training last week. Was barely swimming for almost two weeks, which happened in the [...]

December 9, 2013
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Day 4

The next day things got a little quieter. On the next island of our trip, Antigua, we drove a leisurely [...]

December 7, 2013
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Day 3

after a restful night we docked in Dominica the next morning. It was here that our [...]

December 5, 2013
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