Current blog posts

  Click to enlarge Last week went pretty well, mainly the basics in the area below. When I get back on, I walk [...]

Ideally, there should be 3 months between the two long distances. In this way you can completely rebuild the shape. If the time frame [...]

Many of my athletes were on the road again on Sunday, especially at the Erlangen triathlon. A nice event at which I always [...]

After a two-week break after Challenge Roth, I got back into basic training last week. Nothing spectacular, everything easy and [...]

Driving games break through the often monotonous running training and make you faster and improve your strength endurance. You can find the article here: http://tri-mag.de/service/training/tempo-wechsel-dich-kick-fuer-die-kraftausführung-44533

Enclosed a delicious breakfast with instructions. Thanks to Julia for the suggestion: Click to enlarge Also another variant for [...]

Hardly any effort, just snip in: zucchini, carrots, eggplant, tomatoes, mushrooms, peppers. Fry briefly and season, add 3 eggs and then add [...]

After I am often asked about it and recommend it to my athletes anyway, here are a few key points like me [...]

Photo: Robert Hackner Yesterday, “Anitas Swim and Run” took place again at Birkensee. The entire proceeds go, [...]