Current blog posts

Over the years I've learned a lot about competition nutrition. The longer the distance, the more important the laying and [...]

click to enlarge Last week went really well again. Finished the last long run before Roth on Thursday. Here was [...]

Michael Seitz aka Graxi holds the Franconian flag high at the finish line During a grandiose race yesterday in Klagenfurt [...]

Today the last form test at the Rothsee Triathlon, the little brother of Challenge Roth in two weeks. on the home stretch, but [...]

As a trainer, you are always excited about your athletes and I am particularly happy when they are [...]

After the middle distance in Ingolstadt, I needed a few quiet days before I could start again with intensities. My [...]

Tim and I fill our bellies 🙂 Discovered today, the Eldorado for long bike rides. At the bakery in Königsstein [...]

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those were the days in Forchheim, let's see who will recognize me with my colorful children's helmet and blue top 😉 [...]