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Week of rest in the Orient

Thomas at work Last week I took a short break from training and visited my brother Thomas with Julia [...]

January 27, 2013
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preliminary race dates

Please note and the next days on star-timing online: Run & Bike Tiergarten, Saturday March 16, 2013 Spring Half Marathon Nuremberg, Sunday April 7, 2013 Hirschbachtal time trial,

January 20, 2013
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Workout the week

... only lasted until today because I have a few appointments over the next few days. Can I use it as a relief [...]

January 19, 2013
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Winter training

… going well. Train a little again this week and then relax next week and let the air get into shape. [...]

January 16, 2013
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Training last week

  Click to enlarge Last week was pretty good from my training. Wednesday a longer bike tour, which at the end also [...]

January 13, 2013
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Tip: cycling even in the rain

Photo: Grischa Janorschke The worst thing is when the cycling shoes and socks get wet, then even the toughest will have [...]

January 9, 2013
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Training last week

  Click to enlarge At the beginning of last week there was a lot to do and so I had two days of rest. The […]

January 7, 2013
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cool video from the cross race on Sunday

4. Radsport Duschl Cross Cup 2012 from Bjoern P on Vimeo.

4th January 2013
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Results and images Cross-Duathlon Velodrome

  Yesterday the first cross duathlon took place around the Reichelsdorfer Keller Radrennbahn, and thanks to many hard-working [...]

December 31, 2012
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