Current blog posts

… Came to an end yesterday with the Cross Duathlon on the Reichelsdorf Velodrome. There is also a separate report with results [...]

  Image: Michael Rauschendorfer In the last few weeks I made the following observation on myself and found it to be so effective [...]

  Click to enlarge This week was more swimming and running. I did not watch TV in the evening, which I [...]

Send a picture of the Christmas tree to Lirdy.com and with a little luck you will win a brand new iPad mini !!! More info […]

PARTY PEOPLE UNITE, there is something to celebrate !!! New record, swum 16.1 km a week 🙂 For some maybe a [...]

  Today there is free riding on the cycling track in Reichelsdorf from 1pm to 3pm. There you can calmly [...]

A great event with a lot of interested listeners. Despite the freezing cold and the after-work traffic jam, the room was full. This time there were even [...]

Combine sport with a good cause: 1. FITLIFE CONCEPT CHARITY RUN & WALK on December 25, 2012 in favor of the BECK KINDEFONDS STIFTUNGVerbrennen [...]