Current blog posts

Zielkanal Roth 2011 After I am often asked for tips on how to get the fastest and easiest way in a triathlon [...]

This time all reservists had to go on Sunday. Fortunately for me, this was the only Olympic distance of the entire [...]

Also: krelli in danger I found out that I have to start the league race in Ingolstadt on Sunday, and that one [...]

1st lap on the Solarer Berg ... that's how I've been feeling since Sunday. Today, however, I feel better again and I [...]

thanks to Matze! Video 1: I call it "strength lies in calm" Video 2: "missing in action" [...]

Thanks for the pictures Steffen and Bernhard I'm just at km 26 when the commentator in the stands me [...]

So dear friends, on Sunday it's that time again and a long distance is just around the corner. Today again bike [...]

This year, for the first time, I'll be wearing MP3 sunglasses to run in the final marathon. In Challenge races, [...]