Current blog posts

If you feel like going for a nice 10km run tomorrow, I can attend the Post SV running event in Nuremberg [...]

I've been an uncle since tonight !!! Get a huge voucher right now at Toys R`Us ... or best of all right away [...]

If you look at the situation in Japan, you see once again how well we are [...]

Hello everyone, I am always happy to see that you look at it every now and then, Thank you for that !! [...]

I think Jan (Frodeno) has to train a little

click to enlarge The last week was tough (for me at least). Saturday evening I was even [...]

here are the results: http://www.laufsport.tsherhabenaurach.de/HerzoCross.html Andi, krelli & Jan In freezing temperatures we went to Herzogenaurach this morning for the HerzoCross Duathlon (4.3 / 15 / 2.5)

... I'm at the 1st Cross Duathlon Herzogenaurach! Shouldn't I prepare myself completely by then, since I am already on [...]