Current blog posts

Hey guys, it's that time again, on April 9th. the second Run & Bike takes place at the Nuremberg Zoo. - Two […]

... at least for today. 5 hours cycled, 1 hour Paddock run and just a relaxed swim ... huh, vacation days like this are fun :))

    Here again a picture for motivation, just enlarge - Photo: Blaschke It goes on in quick succession. Here […]

  click to enlarge Last week the new 3-week block began. I usually train for three weeks at a time and recover [...]

 Photo: M.Gifford I had a day off yesterday. The weather was great and the sun came out, only the temperatures of -9 [...]

Stefan Holzner and Bennie during the warm-up Finally the results of last week's competition are online. We took from the winter alternative sports time (hopefully) [...]

recently on my training lap through the Hersbruck forest 😉 - Photo: Blaschke Why golden Wednesday? Quite simply 🙂 In the coming [...]

Last week started slowly and without much training. On Friday we drove to Bad Reichenhall in the [...]

Like a fist on the eye, this weekend's cross-country camp fits into my rest week! For the last time it goes to [...]